Strengthen and tone your powerful gams with this quick and effective workout.

The Quickest "We Wear Short Shorts" Leg Workout

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

9-Minute Arm Workout with Dumbbells Video

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

womens health 25 ridiculously healthy foods | 25 Ridiculously Healthy Foods by Women's Health | Fitness & Health. You may as well print this out & post it on your wall because it is absolutely on point!  www.pinterest.com

womens health 25 ridiculously healthy foods | 25 Ridiculously Healthy Foods by Women's Health | Fitness & Health. You may as well print this out & post it on your wall because it is absolutely on point! www.pinterest.com

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

Get Long, Lean Legs: 4 Thigh-Thinning Workouts [VIDEO]

Get Long, Lean Legs: 4 Thigh-Thinning Workouts. Good to know since all the women in my family are born with Thunder Thighs.

Drinkin' wine and feelin' fine - Don't let the Iceage stop you from being the apex predator of Merlot and Cabernet Sauvignon. Our giant selection of wine shirts will make you giddy with excitement!

Winosaur | Racerback Tank

Drinkin' wine and feelin' fine - Don't let the Iceage stop you from being the apex predator of Merlot and Cabernet Sauvignon. Our giant selection of wine shirts will make you giddy with excitement!

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

Blast Away Belly Fat With This 10-Minute Workout!

Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.

Improve Your Posture and Look Fly

Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.

24 Essential Recipes For Anyone On A Low-Carb Diet

24 Crazy Delicious Recipes That Are Super Low-Carb

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