34 Yoga Stretches and Main Muscles Involved Diet
5 Steps to Headstand.
#yoga #inspiration #quote
For those of us with very tight shoulders
Simple Yoga Exercise For Poor Posture. I hadn't realized how bad my posture was since I started vigorously writing... I most definitely need this.
Start the day right. A daily morning yoga practice to set yourself up for a day of light, love and peace.
forward fold | yoga
Yoga#yoga #sexy #exercise #fitness #healthy #health #healthyliving #healthylifestyle
Twyla Tharp, a dance choreographer in New York City, starts every day at 5:30am with two hours in the gym. She's 70 years old... just wow!!!