If you are desperately seeking a way of fitting into your favorite dress and realize for a festive occasion, there is no reason to despair. A simple, yet very effective solution is at hand to help you out on a very short notice. | Beauty and MakeUp Tips

If you are desperately seeking a way of fitting into your favorite dress and realize for a festive occasion, there is no reason to despair. A simple, yet very effective solution is at hand to help you out on a very short notice. | Beauty and MakeUp Tips

The No Junk Food Challenge.  Cut out junk food for just three weeks and you will lose weight and feel so much better!  A great thing to do before the holidays!

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.

5 One-Song Workouts

5 One-Song Workouts

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

21 songs guaranteed to make you work out harder

21 Songs Guaranteed to Make You Work Out Harder

21 songs guaranteed to make you work out harder. I don't agree with some of these songs, I think they would be too slow. I'll have to look up the ones I've never heard, always looking for new music:)

get rid of the back fat with these moves!

12 Exercises to Get Rid of Back Fat for Good

8 Moves to Drop 10 Pounds—Testers Dropped 5 Inches in 4 Weeks!

The Better Body Plan: 8 Moves to Drop 10 Pounds

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