Burn 300 Calories with this 12 min. Yoga Routine
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy @Marina Zlochin Zlochin Zlochin Brown
Buff Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
Easy and quick morning workout. Good to do on those mornings you don't go to the gym
Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your rear in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too
Workout at home
Walking or running legs sport shoes
10 minute arm workout
35-Minute Interval Run Playlist. No watching the clock. You slow to a walk when the music slows and run when it changes to a faster song.