Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

One of the best pin related to being lean and healthy that I've ever come across!

One of the best pin related to being lean and healthy that I've ever come across!

stretches before bedtime will help to relieve stress and sleep better.

9 Relaxing Stretches You Can Do in Bed

what to eat before & after a workout, #eating, #health, #workouts, #fitness, #diet

Fit Tip: What to Eat Before & After a Workout

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Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!

Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!

Best Stretches For Office Workers

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

12 Secret #Pandora #Workout Stations!

The best secret Pandora stations for working out!!

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28 Trendy Polyvore Outfits Fall/Winter

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