Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical practice. By sending blood flow to muscles and helping the joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury at the same time.
36 Pictures To See Which Muscle You’re Stretching – Idealist 4 Ever
Very explanatory chart. I really think we, western people, tend to devalue the importance of balance. More specifically, the balancing of the chakras and the impact they have on the way we feel physically,emotionally,spirtually.