Work out

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1. Half-Kneeling Diagonal Chops

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For the days where I want to use the "I don't have enough time!" excuse...

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This is what really got to me. 5lbs of fat compared to 5lbs of muscle. | uberHumor.com

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Fantastic Ass Workout Because it can't be fantastic without getting a lil sweaty! #buttworkout #glutes

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How to prevent back pain via this workout.

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10-Minute Total-Body Toning Circuit

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cardio Hard work out. I only did it once and it took about 16 mins. Consider adding arm weights with squat press and/or add in some triceps/flats at the end. -- http://realresultsin3weeks.info/

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Another pinner said: I posted the page with pictures for all 4 abs workouts. My trainer has had me do all of these and let me tell you, they're not fun, but they are effective!

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Legs Workout

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Zuzka Light - ZWOW 46 Tight Space Workout

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Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later!

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30 day plank challenge

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9 Moves to a Tighter Butt | Yahoo! Health

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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Workout

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Looking for some YouTube Zumba videos? Here's a great collection of the top 20 Zumba videos on YouTube! The list is constructed in order of the...

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someone said: 30-day ab challenge." I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results."

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3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

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Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

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Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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These rules would change me for sure!

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The Military Diet- Lose up to 10 Pounds in 3 Days

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