Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

5 Yoga Fixes for Bad Posture

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!

The Best Habits For Losing Belly Fat

The Best Habits For Losing Belly Fat. Regular exercise and a healthy eating plan will help you feel your most gorgeous, but for those days when you feel like you want a little extra help, these flat-belly tips could be just what you need.

Homemade Cough and Cold Syrup

Homemade Cough and Cold Syrup

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!

11 Of The Best Things To Eat Before A Workout

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!

The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

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