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Workouts to Try

Workouts to Try

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4 Exercises to Lift Your Boobs www.womenshealthm...

4 Exercises to Lift Your Boobs

The 7 Best Exercises for Women Who Wear Heels www.womenshealthm...

The 7 Best Exercises for Women Who Wear Heels

#killcliff wod for when you hop out of bed.

"30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge. Can work for any month

Running Workouts to Build Endurance

Another simple but effective workout you can do absolutely anywhere with both cardio and resistance.

Abs Are Made in the Kitchen - {Almost} Vegan

Yoga Poses to Look Good

Yoga Poses That Make You Look Good Naked

When your body has no energy and needs pep, it relies on everything from blood sugar to adrenaline. Use these eating strategies to ensure your tank never runs empty

Get More Energy Now

Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

Push-Up Progression: Go From 0 To 20 Real Push-ups

I am starting my half marathon training and DO NOT want to use a treadmill, so I found this checklist for running in weather below 30 degrees.........happy running everyone!

Above or Below Freezing: What to Wear on Winter Runs

Beginners Yoga Sequence

A Beginner-Friendly Sequence That Even Advanced Yogis Will Love

How To Get A Better-Looking Booty Instantly!

How To Get A Better-Looking Booty -

Get some of the best fitness tips for the world's best trainers!

3 Minute Core Workout | 21 Day Fix | For full video visit Autumn Fitness on YouTube (or click on the image).

love these abs!

Toned legs at home workout exercises Instagram: @macwhitefitness 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly:

Get Loose! The Best IT Band Stretches

booty booty juicy booty

Sexy Summer Slim Down. This wonder workout will melt off 5 inches from your waist and nearly 10 pounds in 6 weeks

Printable food and exercise journal! Thought some of you might like this

cardio circuit

Back On Pointe : Photo

This month we are focusing on our thighs! Come May, your thighs will be looking fine, oh my! The goal of these monthly mini-workouts is to fit in quick, repetitive exercises that will leave you feeling confident and strong by the end of the month

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.