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needed for half marathon training!

10 Lazy Ways to Stay Thin - Actually really good.

The Best Exercises for Lower Abs in 8 moves.

prenatal + postnatal fitness

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less

this is neat... type in your current weight and your goal weight to see the difference. if nothing else it's fun to play with.

left to right: size 8, 12, 14 - gorgeous women no matter a size.

exercises to help poor posture

good morning sequence



♥ wednesday :)



hold each pose for one minute and you'll feel great afterwards.

At home workout - no equipment required!

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

20 Ways to Tighten Skin after Weight Loss, and pregnancy!

after baby! 15 min belly blasting workout - every woman can end up with a belly pooch due to underworked lower abdominal muscles. this workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. do these moves one after another with no rest in between. then repeat the circuit so you're performing it a total of two times.

5 exercises for mom & babe

exercises to tighten skin after weight loss or pregnancy

crunches are not enough: these six moves target your deep abdominal muscles.

ab circuit