Amr Abdalla
More ideas from Amr
Check out The 7 Best Exercises to Burn Fat! #fitness #exercise #workout #cardio

Cardio exercises are the staple to a better physique. This article lists the 7 best cardio exercises to burn fat that deliver quick weight loss results

AFSJEEP Mens Fleece Thick Winter Coat Hooded Outdoor Solid Color Jacket

High Quality Winter Jacket Men Brand 2016 Warm Thicken Coat Famous Cotton-Padded Fashion Parkas Elegant Business Plus Size - Hifow - Quick & Easy Recipes

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help

10-Minute Arm Workout Video-now if my treadmill only had an incline over 10!! Check out the website to see more

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.