Sirtfood Diet

A diet that includes chocolate, red wine and coffee? A diet that doesn’t involve fasting 2 days a week and yet claims to bring many of the same benefits as the 5:2 diet? Sounds just a little bit too good to be true? I felt I had to check the Sirtfood Diet out…(Spoiler alert: I lost 6lb and gained so many other health benefits!!)

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Easy Peasy Foodie

two plates with different types of food on them and the words easy peasy chicken curry

Easy Peasy Chicken Curry - Easy Peasy Foodie

This Easy Peasy Chicken Curry is quick to prepare, uses only a handful of ingredients and tastes fabulous. It’s much healthier than a takeaway and, dare I say it, even tastier than many takeaway chicken curries I have had. #chickencurry #easychickencurry #chicken #curry #sirtfood #sirtfooddiet #sirtfoodcurry #sirtfoodchickencurry #sirtfoodrecipes #makeahead #glutenfree #dairyfree #easymidweekmeals #midweekmeals #dinnertonight #dinnertonite #familydinners #familyfood #easypeasyfoodie

what is in the dish which makes it very well? week's review and recipe

What is the Sirtfood Diet and does it really work? Week 3 Review - Easy Peasy Foodie

I have finally finished the Sirtfood Diet!!! But how did I get on in week 3? Did I lose any more weight? And what are my reflections on the diet overall? Here’s my Sirtfood diet week 3 review… #sirtfood #sirtfooddiet #sirtfoodrecipes #sirtfooddietreview #greenjuice #healthyfood #weightloss #weightlossplan #easypeasyfoodie #cookblogshare

With 6lb already lost in the first week of the Sirtfood Diet, how did I fare in Week 2? Here’s my Sirtfood diet week 2 review… #sirtfood #sirtfooddiet #sirtfoodrecipes #sirtfooddietreview #greenjuice #healthyfood #weightloss #weightlossplan #easypeasyfoodie #cookblogshare 2 Week Diet, Console Game, Week Diet, Diet Menu, Food Diet

Sirtfood Diet Week 2 Review

With 6lb already lost in the first week of the Sirtfood Diet, how did I fare in Week 2? Here’s my Sirtfood diet week 2 review… #sirtfood #sirtfooddiet #sirtfoodrecipes #sirtfooddietreview #greenjuice #healthyfood #weightloss #weightlossplan #easypeasyfoodie #cookblogshare

Hailed as the new 5:2, endorsed by numerous celebrities and with promises of 7lb weight loss in the first 7 days, is the Sirtfood Diet too good to be true? I had to check it out for myself! This is my end of week 1 review... #sirtfood #sirtfooddiet #sirtfoodrecipes #sirtfooddietreview #greenjuice #sirtfoodgreenjuice #greenjuicesalad #healthyfood #weightloss #weightlossplan #easypeasyfoodie #cookblogshare Food Habits, Food Plan, Diet Meals, Inflammatory Foods, Work Week

Sirtfood Diet Week 1 Review - Easy Peasy Foodie

Hailed as the new 5:2, endorsed by numerous celebrities and with promises of 7lb weight loss in the first 7 days, is the Sirtfood Diet too good to be true? I had to check it out for myself! This is my end of week 1 review... #sirtfood #sirtfooddiet #sirtfoodrecipes #sirtfooddietreview #greenjuice #sirtfoodgreenjuice #greenjuicesalad #healthyfood #weightloss #weightlossplan #easypeasyfoodie #cookblogshare

A diet that includes chocolate, red wine and coffee? A diet that doesn’t involve counting calories, syns or smart points? A diet that doesn’t involve fasting and yet claims to bring many of the same benefits as the 5:2 diet? A diet where average weight loss is 7lb in the first 7 days? Sounds just a little bit too good to be true? I felt I had to check the Sirtfood Diet out… #sirtfood #sirtfooddiet #sirtfoodrecipes #greenjuice #sirtfoodgreenjuice #weightloss #weightlossplan #easypeasyfoodie Fat Loss Smoothies, Fresh Fruit Smoothies, Fat Loss Food Plan, Ibs Diet, Counting Calories, Smart Points

Fat Loss Smoothies

Fresh Fruit Smoothies

What is the Sirtfood Diet and does it really work? Part 1

A diet that includes chocolate, red wine and coffee? A diet that doesn’t involve counting calories, syns or smart points? A diet that doesn’t involve fasting and yet claims to bring many of the same benefits as the 5:2 diet? A diet where average weight loss is 7lb in the first 7 days? Sounds just a little bit too good to be true? I felt I had to check the Sirtfood Diet out… #sirtfood #sirtfooddiet #sirtfoodrecipes #greenjuice #sirtfoodgreenjuice #weightloss #weightlossplan #easypeasyfoodie

two pictures of stir fry with broccoli, noodles and shrimp in a skillet

King Prawn Stir Fry with Buckwheat Noodles - Easy Peasy Foodie

Totally delicious, healthy and filling – this King Prawn Stir Fry is packed full of Sirtfoods and makes the perfect start to the Sirtfood Diet, but is a great recipe for anyone who wants to benefit from a few Sirtfoods in their life #prawns #prawnstirfy #stirfry #buckwheat #buckwheatnoodles #sobanoodles #sirtfood #sirtfooddiet #sirtfoodrecipes #glutenfree #dairyfree #easymidweekmeals #easymeals #midweekmeals #easydinners #dinnertonight #dinnertonite #familydinners #familyfood #easypeasyfoodie

an image of what is buckwheat and how to cook it

How To Cook Buckwheat

How to cook buckwheat - Easy Peasy Foodie

Buckwheat is naturally gluten free, full of nutrients and keeps popping up in fashionable diets all over the place. But what exactly is it? How do you cook it? And does it actually taste nice? #buckwheat #buckwheatgroats #buckwheatnoodles #kasha #howtocook #howtocookbuckwheat #sirtfood #sirtfooddiet #sirtfoodrecipes #lunchbox #makeahead #vegan #vegetarian #glutenfree #dairyfree #easymidweekmeals #easymeals #midweekmeals #easydinners #dinnertonight #dinnertonite #easypeasyfoodie #cookblogshare

two plates filled with food and the words kale and oatmeal with bucknut

Kale and Red Onion Dhal with Buckwheat - Easy Peasy Foodie

Delicious and very nutritious this Kale and Red Onion Dhal with Buckwheat is quick and easy to make and naturally gluten free, dairy free, vegetarian and vegan. (Adapted from the Sirtfood Diet.) #dhal #vegandhal #sirtfooddhal #sirtfoodcurry #sirtfooddiet #sirtfoodrecipes #makeahead #vegan #vegetarian #glutenfree #dairyfree #easymidweekmeals #easymeals #midweekmeals #easydinners #dinnertonight #dinnertonite #familydinners #familyfood #easypeasyfoodie

Easy Peasy Chicken Curry - Easy Peasy Foodie

two plates filled with meat and veggies next to each other

Easy Peasy Coq au Vin - Easy Peasy Foodie

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Lamb, Date and Butternut Squash Tagine

Incredible warming Moroccan spices make this healthy Lamb, Date and Butternut Squash Tagine perfect for chilly evenings. Serve with buckwheat for an extra health kick! #lamb #butternutsquash #dates #lambtagine #tagine #buckwheat #sirtfood #sirtfoods #sirtfooddiet #sirtfoodrecipes #makeahead #onepot #onepotdinner #glutenfree #dairyfree #easyentertaining #easymidweekmeals #easymeals #midweekmeals #easydinners #dinnertonight #dinnertonite #familydinners #familyfood #easypeasyfoodie #cookblogshare

King Prawn Stir Fry with Buckwheat Noodles

baked potatoes with spicy chickpea stew are the perfect side dish for any meal

Baked Potatoes with Spicy Chickpea Stew (Vegan)

Kind of Mexican Mole meets North African Tagine, this Spicy Chickpea Stew is unbelievably delicious and makes a great topping for baked potatoes, plus it just happens to be vegetarian, vegan, gluten free and dairy free. And it contains chocolate. Yey! #vegan #vegetarian #glutenfree #dairyfree #sirtfoods #sirtfooddiet #healthy

Easy Peasy Chicken Curry

One of my absolute favourite meals from the 3 week long Sirtfood Diet, this Easy Peasy Chicken Curry is quick to prepare, uses only a handful of ingredients and tastes fabulous. It’s much healthier than a takeaway and, dare I say it, even tastier than many takeaway chicken curries I have had. #chicken #curry #sirtfood #sirtfooddiet #buckwheat #glutenfree #dairyfree #midweekmeals