Sarah Jaeger

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Sarah Jaeger
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Elliptical vs treadmill

Ellipticals and treadmills are the most popular home machines. Most people only have room for 1 in their house.

Treadmill benefits

How can you get the recommended 30 mins of exercise per day when it's snowing, raining, or way too hot to be outdoors?

How to choose a treadmill

When it comes to buying a treadmill you have to choose wisely because there are many types in the market, coming with various features and specifications that

If you're a runner, there are some very key treadmill features you'll need. Don't buy one for walkers or joggers. Pick the one for runners.