30 Day Challenge Series

Looking to build healthier habits and a happier life? This page is for you! Different challenges each month focus on improving fitness, diet and mindset. Take on one or all of them -- all in the name of improving your lifestyle.
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You don’t have to be a runner to benefit from this challenge. This one is for a-n-y-b-o-d-y that wants a stronger, firmer, potentially better looking rear end! Ready? Let’s do this!

Booty Boot Camp 30-Day Challenge: a.k.a. Stronger Butts for Everyone - Eat. Drink & be Skinny!

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If you’re in the mood to lose 4% of your body weight in the next 28 days, collaborate with an awesome community, get access to free tips, tricks and strategies from Teresa (me), AND get paid for it — then register for this DietBet now! The game starts Wednesday, September 9th! That’s right, just AFTER your Labor Day holiday weekend celebrations!

Dietbet

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This simple (but not easy) 30 Day Challenge will work every major muscle group in your body and help you create the habit of incorporating fitness into your daily routine.

30-Day Full Body Fitness Challenge - Eat. Drink & be Skinny!

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I’m hosting the 30 Day 5K Training Challenge this month. You don’t have to be in DC to participate, you can be anywhere in the world. We can train, walk/run, and achieve our goals together…virtually!

September 30 Day Challenge: 5K Training Plan - Eat. Drink & be Skinny!

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July 30-Day Challenge: The Upper & Lower Body Blaster - Eat. Drink & be Skinny! | Eat. Drink & be Skinny!

July 30-Day Challenge: The Upper & Lower Body Blaster

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Welcome to the official Upper and Lower Body Blaster 30-Day Challenge! As it turns out, this is a killer combo!

July 30-Day Challenge: The Upper & Lower Body Blaster

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The 30 Day Foam Roller Challenge - Eat. Drink & be Skinny! | Eat. Drink & be Skinny!

The 30 Day Foam Roller Challenge - Eat. Drink & be Skinny!

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Free 30 Day Challenges | Eat. Drink & be Skinny!

30-Day Plank and Push-Up Challenge! - Eat. Drink & be Skinny!

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Free 30 Day Challenges | Eat. Drink & be Skinny!

30 Day HIIT Challenge - Eat. Drink & be Skinny!

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Healthy Recipes | Juice Recipes | Juicing | Low Calorie Meals | Healthy Dinners | Low Calorie Cocktails | Teresa Marie Howes | Eat, Drink, & Be Skinny!

30 Day Walking Lunge Challenge - Eat. Drink & be Skinny!

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30-Day Foam Rolling Challenge

30-Day Foam Rolling Challenge

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30-Day Plank and Push-Up Challenge! - Eat. Drink & be Skinny! | Eat. Drink & be Skinny!

30-Day Plank and Push-Up Challenge! - Eat. Drink & be Skinny!

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Because Muffing Tops are good for breakfast! Challenge starts January 1st, join us! 30-Day Plank Challenge

30 Day Plank Challenge - Eat. Drink & be Skinny!

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Because Muffing Tops are good for breakfast! Challenge starts January 1st, join us! 30-Day Plank Challenge | Eat. Drink & be Skinny!

30 Day Plank Challenge - Eat. Drink & be Skinny!

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Healthy Thanksgiving Challenge | Eat. Drink & be Skinny!

Healthy Thanksgiving Challenge | Eat. Drink & be Skinny!

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30 Day Plank Challenge

30 Day Plank Challenge

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You can’t spell CHAllenGE without CHANGE

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30 Day Burpee Challenge

30 Day Burpee Challenge

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30 Day Burpee Challenge

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Whaaat!! Best success of a challenge yet!! 30 Day Run Challenge is AWESOME! You really can run your first or fastest mile when you follow this plan!

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You can’t spell CHAllenGE without CHANGE

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30 Day Running Challenge – Run Your First or Fastest Mile

30 Day Running Challenge | Eat. Drink & be Skinny!

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How To Burn 1,000 Calories

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30 Day Ultimate Push-Up Challenge

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Lifestyle Inventory: aligning expectations with reality

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