Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Tone-up arm workout
6 core ab moves you can do now..
How to Breathe When Running
1000 CAL WORK OUT.
seven 20 minute workouts
Training for a marathon? Take a tip from #AlisonSweeney in the April issue of #ShapeMagazine
lazy workout to do while watching tv
Lazy Girl's workout