A Mindful Eating Mini-Guide.  Follow these 6 Steps to mindful eating (& learn the surprising benefits!) www.eatingmindfully.com

A Mindful Eating Mini-Guide. Follow these 6 Steps to mindful eating (& learn the surprising benefits!) www.eatingmindfully.com

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Take the 2014 Mindful Eating Pledge!  Ditch dieting this year. Just do these 5 things.  Pass it on!  Sign up on www.eatq.com

Take the 2014 Mindful Eating Pledge! Ditch dieting this year. Just do these 5 things. Pass it on! Sign up on www.eatq.com

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Physical vs. Emotional Eating. 4 Ways to Know Whether It's Time to Refuel With Food or to Find a Moment of Calm. http://eatingmindfully.com/emotional-vs-physical-hunger-4-ways-to-tell-the-difference/

Physical vs. Emotional Eating. 4 Ways to Know Whether It's Time to Refuel With Food or to Find a Moment of Calm. http://eatingmindfully.com/emotional-vs-physical-hunger-4-ways-to-tell-the-difference/

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EatQ helps to eat in the way you want, not just the way you intend.  www.eatq.com

EatQ helps to eat in the way you want, not just the way you intend. www.eatq.com

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A man too busy to take care of his health is like a mechanic too busy to take care of his tools.(Spanish Proverb) www.facebook.com/eatdrinkmindful

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.(Spanish Proverb) www.facebook.com/eatdrinkmindful

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Can you see "Eating Mindfully" in the branches? Created by Artistree Names www.artistreenames.com   @ 2012 Eric Lingenfelter

Can you see "Eating Mindfully" in the branches? Created by Artistree Names www.artistreenames.com @ 2012 Eric Lingenfelter

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How to Support a Friend/Significant Other on a Diet.  The 5 Languages of Support.  http://eatingmindfully.com/5-languages-of-mindful-support/

How to Support a Friend/Significant Other on a Diet. The 5 Languages of Support. http://eatingmindfully.com/5-languages-of-mindful-support/

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10 Tips to Overeating When You Travel www.eatq.com

10 Tips to Overeating When You Travel www.eatq.com

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New Tips that Will Help You Eat More Mindfully, Lose/Manage Weight, and Choose Healthier Foods.  www.eatq.com

New Tips that Will Help You Eat More Mindfully, Lose/Manage Weight, and Choose Healthier Foods. www.eatq.com

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