500-Calorie Dinner Menus
500-Calorie Dinner Menus
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No-Bake Date, Rice Cereal and Coconut Cookies
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Angel Delights (Rice Krispies, coconut & dates in no-bake treat)
No bake treat
ANGEL DELIGHTS - Try this recipe with Erewhon Crispy Brown Rice Cereal or Nature's Path Crispy Rice Cereal. Find both brands at Valley Natural Foods.
Diabetic Cookie Recipes | Diabetic Connect
Irresistible Cookies—for 100 Calories or Less | Eating Well
Lemon-Garlic Shrimp & Vegetables, Quinoa with Fresh Herbs and a glass of white wine - all for under 500 calories!
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The Best Healthy Seafood Recipes Lemon Garlic Shrimp & Veggies
Lemon garlic shrimp and veggies. Weight-Loss Diet Meal Plan-28 Days to Create a healthy habit!
LEMON GARLIC SHRIMP AND VEGETABLES Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa, whole-wheat couscous or linguine.
13 Easy Healthy Recipes Lemon-Garlic Shrimp and Vegetables #recipe
500-Calorie Dinners Meal Plan: Week 5 (Page 4) | Eating Well
Chipotle-Orange Broccoli & Tofu
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Chipotle Orange Broccoli and Tofu | double or triple all of the spices, use 2 or 3 chipotles, use 2 tbs orange marmalade in addition to 1/4 cup orange juice, add more garlic, cook tofu in sauce next time, but still remove it so it doesn't get overdone. Try to remember to actually eat it with chopsticks!
Healthy Orange Recipes | Eating Well
Chipotle-Orange Broccoli Tofu Recipe? I'd use chicken instead of tofu.
Quick Fall Dinner Recipes | Eating Well
Chipotle Orange Broccoli Tofu. Serves 4. ~242 calories per serve :)
Healthy Broccoli Recipes & Healthy Cauliflower Recipes | Eating Well
Quick Dinner Recipes | Eating Well
Healthy Weekly Dinner Meal Plan - 500 Calorie Dinner including the main course, sides, dessert and drinks!
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Healthy Weekly Dinner Meal Plan - 500 Calorie Dinner including the main course, sides, dessert and drinks! #maincourse #recipe #lunch #meal #recipes
500-Calorie Dinners Meal Plan: Week 1 | Eating Well
Mozzarella-Stuffed Turkey Burgers Recipe
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Mozzarella-Stuffed Turkey Burgers Recipe served on foccacia with marinara sauce. All under 300 calories!
Mozzarella Stuffed Turkey Burgers - These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.
mozzarella stuffed turkey burgers (300 calories)
500 Calorie Dinners! Mozzarella Stuffed Turkey Burgers!
MOZZARELLA STUFFED TURKEY BURGERS:1 pound 93%-lean ground turkey 1/4 cup finely chopped scallions 2 teaspoons minced garlic 2 teaspoons Worcestershire sauce 1 teaspoon freshly grated lemon zest 1/2 teaspoon dried oregano 1/2 teaspoon freshly ground pepper 1/4 teaspoon salt 1/2 cup shredded part-skim mozzarella cheese, divided 2 tablespoons finely chopped fresh basil 2 teaspoons extra-virgin olive oil 4 4-inch-square slices foccacia bread, 2 CUP MARINARA SAUCE
Mozzarella stuffed turkey burgers. Low-Cholesterol Dinner Recipes | Eating Well
Mozzarella-Stuffed Turkey Burgers
Baked Apple-Cinnamon French Toast
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Baked Apple Cinnamon French Toast. Vegetarian Breakfast Recipes & Brunch Recipes | Eating Well#leaderboardad
Make-Ahead Brunch Recipes | Eating Well
Parmesan-Crusted Chicken Tenders
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Parmesan crusted chicken tenders Quick Fall Dinner Recipes | Eating Well
Parmesan Chicken Tenders Nutrition Per serving: 293 calories; 8 g fat ( 3 g sat , 2 g mono ); 140 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 31 g prote...
Healthy and delicious dinner recipes ready in 30 minutes or less. At the end of a busy day, ordering take out for dinner might sound tempting. These quick and easy dinner recipes are a healthier and more budget-friendly option. You can have these healthy dinners ready in 30 minutes or less, and you won’t have to sacrifice healthy eating to save time from EatingWell . com
For a quick summer dinner, try our tasty Parmesan-Crusted Chicken Tenders recipe serve with sauteed green beans and roasted sweet potatoes for a meal. @EatingWell.#Repin By:Pinterest++ for iPad#
Chicken Dinners for 350 Calories or Less! Parmesan-Crusted Chicken Tenders. This is crispy & juicy. Loved it!
Best Healthy Chicken Recipes | Eating Well - Parmesan crusted chicken tenders
Quick Dinner Recipes | Eating Well
Slimming Brunch Recipes | Eating Well
Whole Grain Buttermilk Pancakes
How to Make Healthy Pancakes
Eating Well magazine: Whole-Grain Buttermilk Pancakes Recipe
Easy Breakfast Recipes | Eating Well
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Quick Mixed Berry Pancake Sauce
Spring Asparagus Pizza
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Spring Pizza Asparagus, chives and fontina cheese. I'd probably add some kind of tomato sauce for a little more flavor, and maybe even a meat. It would make a pretty healthy meal!
Spring Pizza Recipe Garlic Asparagus Pizza!
Easy Healthy Pizza Recipes
Spring Pizza Recipe - substitute whole wheat pizza dough with cauliflower crust to make even healthier.
Spring Pizza Recipe | Eating Well
Healthy Spring Dinner Recipes |Spring Pizza- Eating Well
Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well
Spring Pizza Recipe | Eating Well
Mediterranean Couscous Cabbage Rolls
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Mediterranean Couscous Cabbage Rolls ~ Vegetarian Recipes for Beans & Grains | Eating Well
Cheap Vegetarian Dinner Recipes | Eating Well | Mediterranean Couscous Cabbage Rolls
Veggie dinner idea, pair with chicken or sausage?
Healthy Cabbage Roll Recipes | Eating Well
Get recipes for 500-Calorie Vegetarian Dinners
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500 calorie Vegetarian Dinners
Here is a collection of 500-Calorie Vegetarian Dinners @EatingWell Magazine Magazine
500 Calorie Dinners: Vegetarian meal planning
Healthy vegetarian recipes mm mmm mmm
500-Calorie Dinners: Vegetarian | Eating Well
Turkey & Balsamic Onion Quesadillas Recipe
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Turkey & Balsamic Onion Quesadillas Recipe - Healthy Recipes
10 Healthy Dinners in 20 Minutes, Begins with Turkey & Balsamic Onion Quesadillas
20-Minute Low-Calorie Dinner Recipes | Eating Well Turkey and Balsamic Onion Quesadillas
Balsamic Turkey Quesadillas Recipe Makes: 4 Calories: 328 Grams of Carbs: 30 1 small red onion thinly sliced 1/4c balsamic vinegar 4 10" wheat tortillas 1c shredded cheese 8 slices deli turkey
20 minute healthy meal - turkey & balsamic onion quesadillas.
Turkey & Balsamic Onion Quesadillas
Budget-Friendly Thanksgiving Menu Idea
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Easy delicious side dish. Sautéed Brussels Sprouts with Bacon. I prefer using turkey bacon. It's less greasy and much healthier.
Sauteed Brussels Sprouts With Bacon | Sautéed Brussels Sprouts with Bacon & Onions Recipe | http://aol.it ...
Sautéed Brussels Sprouts with Bacon & Onions Recipe | Eating Well
Healthy Thanksgiving Sides and Dessert Recipes. Brussel sprouts w onions & bacon - yum!
Budget-Friendly Thanksgiving Menu | Eating Well
Jump-start your weight loss with EatingWell’s 500-Calorie Dinner Challenge
Scallops, 500 Calories, Quinoa Salad, Healthy Food, Healthy Recipes, Toast Quinoa, Quinoa Recipes, Red Belle Peppers, Snow Peas
Toasted Quinoa Salad with Scallops & Snow Peas (less than 500 calories)
Toasted Quinoa Salad with Scallops and Snow Peas: Quinoa is the latest healthy food; read on!
Toasted Quinoa Salad with Scallops & Snow Peas 12 ounces dry sea scallops, cut into 1/2-inch pieces, or dry bay scallops (see Note) 4 teaspoons reduced-sodium tamari, or soy sauce, divided 4 tablespoons plus 2 teaspoons canola oil, divided 1 1/2 cups quinoa, rinsed well (see Tip) 2 teaspoons grated or minced garlic 3 cups water 1 teaspoon salt 1 cup trimmed and diagonally sliced snow peas, (1/2 inch thick) 1/3 cup rice vinegar 1 teaspoon toasted sesame oil 1 cup thinly sliced scallions 1/3 cup finely diced red bell pepper 1/4 cup finely chopped fresh cilantro, for garnish More Healthy Recipe Ideas High-Fiber Whole-Grain Recipes Easy Quinoa Recipes Iron Rich Recipes Satisfying Low-Calorie Dinner Salads Vegetarian Recipes for Beans & Grains You Might Also Like Toasted Pita & Bean Salad Quinoa, Mango & Black Bean Salad Toasted Quinoa Salad with Scallops & Snow Peas 500-Calorie Menu Quinoa Salad with Dried Apricots & Baby Spinach Red Lentil Salad with Dried Fruit & Toasted Pine Nuts Preparation Toss scallops with 2 teaspoons tamari (or soy sauce) in a medium bowl. Set aside. Place a large, high-sided skillet with a tight-fitting lid over medium heat. Add 1 tablespoon canola oil and quinoa. Cook, stirring constantly, until the quinoa begins to color, 6 to 8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Add water and salt and bring to a boil. Stir once, cover and cook over medium heat until the water is absorbed, about 15 minutes. (Do not stir.) Remove from the heat and let stand, covered, for 5 minutes. Stir in snow peas, cover and let stand for 5 minutes more. Meanwhile, whisk 3 tablespoons canola oil, the remaining 2 teaspoons tamari (or soy sauce), vinegar and sesame oil in a large bowl. Add the quinoa and snow peas, scallions and bell pepper; toss to combine. Remove the scallops from the marinade and pat dry. Heat a large skillet over medium-high until hot enough to evaporate a drop of water upon contact. Add the remaining 2 teaspoons canola oil and cook the scallops, turning once, until golden and just firm, about 2 minutes total. Gently stir the scallops into the quinoa salad. Serve garnished with cilantro, if desired. Tips & Notes Note: Be sure to buy “dry” scallops, which are scallops that have not been treated with sodium tripolyphosphate, or STP. Scallops that have been treated with STP (“wet” scallops) have been subjected to a chemical bath and are mushy, less flavorful and won't brown properly. Tip: Quinoa is a delicately flavored, protein-rich grain. Rinsing removes any residue of saponin, quinoa's natural, bitter protective covering. Find it in natural-foods stores and the natural-foods sections of many supermarkets.
Toasted Quinoa Salad with Scallops & Snow Peas
Want to get healthy? Learn to love soups: they’ll help you feel full on fewer calories. Try these delicious 500-Calorie Soup Dinners.
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Healthy soup dinners!
500 Calorie Soup Dinners
Soup ideas for under 500 calories.
Healthy hearty soups!
500 Calorie Dinners: Soups | Eating Well
500-Calorie Dinners: Soups | Eating Well
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500 Calorie Dinners: 30-Minute Dinners - from Eating Well
30-Minute 500-Calorie Healthy Dinner Recipes
500 Calorie Meals You Can Make in 30 Minutes or Less
500 CALORIES, 30 MINUTE DINNERS
Get a healthy, delicious 500-calorie dinner on the table in 30 minutes or less. Check out our collection of menus for 500-calorie, 30-minute dinners! #healthy #quick #dinner @EatingWell (AQ- a few recipes here. Won't make all, but will let you know about those I do.)
500-Calorie Dinners: 30-Minute Dinners | Eating Well
Quick & Easy 500-Calorie Weeknight Dinner Menus with Sandwiches. We provide all the recipes and planning. You just have to shop! #eathealthy
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Mozz stuffed turkey burgers - under 500 calories
500-Calorie Dinners: Sandwiches | Eating Well
Try this 500-Calorie Skillet Gnocchi with Chard & White Beans Menu tonight! In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with: Mixed greens with 2 Tbsp. Goat Cheese & Tomato Dressing. #healthy #recipes
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Meatless Meal Option Skillet Gnocchi with Chard and White Beans - Italian Recipes - Quick Dinner Recipes - Delish.com
Skillet Gnocchi with Chard White Beans. In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. This meal is heart healthy, low calorie and low sat fat. Visit sistertosister.org for more healthy recipes.
Here is a whole collection of healthy, 500-calorie chicken dinner menus from @EatingWell
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500 Calorie Dinners: Chicken
healthy chicken dinners
500 Calorie Chicken Dinners | EatingWell Magazine
500-Calorie Dinners: Chicken | Eating Well
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Indian-Spiced Chicken Pitas Recipe ~ grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce
Indian-Spiced Chicken Pitas Best Healthy Chicken Recipes | Eating Well
Indian-Spiced Chicken Pitas and 30 Other Quick Light Lunches | Eating Well
Indian-Spiced Chicken Pitas Recipe | Eating Well
Indian-Spiced Chicken Pitas | Healthy Quick Lunch Recipes | Eating Well
Indian-Spiced Chicken Pitas
Like fish? Here are some healthy 500-Calorie Dinner Menus to try. Whether you like tuna, salmon or any fish in between we have a 500-Calorie Dinner menu for everyone. @EatingWell
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Healthy Fish Recipes
Healthy Fish dinner ideas @ EatingWell- 500 calories
500-Calorie Dinners: Fish | Eating Well
Try the EatingWell 500-Calorie Dinner Challenge. We'll provide you with 5 weeks of 500-Calorie menus. Give it a try if you are looking to improve your eating habits for good. @EatingWell
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eating well's 500 calorie dinner challenge
Try the EatingWell 500-Calorie Dinner Challenge. Well prove you with 5 weeks of 500-Calorie menus. Give it a try if you are looking to improve your eating habits for good. @EatingWell#Repin By:Pinterest++ for iPad#
EatingWell's 500-Calorie Dinner Challenge | Eating Well
Try this delicious 500-Calorie Dinner Menu with Rack of Lamb with Warm Apple & Lentil Salad, Roasted Asparagus and Sauteed Kale.
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New Year’s Good Luck Food Recipes | Eating Well
Lamb Healthy Food Guide | Eating Well
Rack of Lamb with Warm Apple (& Lentil) Salad Recipe
Lentil Soup & More Healthy Recipes for Lentils | Eating Well#leaderboardad#leaderboardad#leaderboardad#leaderboardad
500-Calorie Dinners: Pork & Lamb (Page 7) | Eating Well
For dinner tonight try one of our 500-Calorie Menus. This Grapefruit Chicken Satay Salad is paired with some quinoa and Garlic & Herb Pita Chips with Chunky Peach Popsicles for dessert. Tonight eat healthy, eat happy. @EatingWell Magazine