500-Calorie Dinner Menus
500-Calorie Dinner Menus
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No-Bake Date, Rice Cereal and Coconut Cookies
Holidays Recipes, Rice Cereal, Diabetic Recipes, No Baking Treats, Cookies Recipes, Angel Delights, Diabetes Recipes, Angels, Rice Krispie
Baking this holiday? Recipes for 100 Calorie or less cookies!
Angel Delights (no bake) (unsalted butter, sugar, chopped pitted dates, salt, vanilla extract, toasted rice cereal, shredded coconut)
Angel Delights w/coconut, dates, rice krispies - super easy to make, but very sweet, rich little cookies!
No bake treat
angel delights cookies and other easy cookie recipes
Irresistible Cookies—for 100 Calories or Less | Eating Well
Lemon-Garlic Shrimp & Vegetables, Quinoa with Fresh Herbs and a glass of white wine - all for under 500 calories!
Red Peppers, Seafood Recipes, Shrimp Scampi, Lemon Garl Shrimp, Lemon Garlic Shrimp, Healthy Recipes, Shrimp Recipes, Vegetables Recipes, Healthy Seafood
The Best Healthy Seafood Recipes Lemon Garlic Shrimp & Veggies
Lemon Garlic Shrimp and Vegetables recipe that is served with quinoa or whole-wheat couscous. It has 28 grams of protein and is considered a healthy version of shrimp scampi. and #shrimp #recipes #healthy #food
Lemon Garlic Shrimp, Vegetables, & Quinoa, + 12 other great healthy recipes
Easy Shrimp Recipes Lemon-Garlic Shrimp & Vegetables Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa.
500-Calorie Dinners Meal Plan: Week 5 (Page 4) | Eating Well
Chipotle-Orange Broccoli & Tofu
Chipotleorang Broccoli, Chipotle Orange Broccoli, Tofu Recipes, Dinners Recipes, Orange Recipes, Broccoli Recipes, Broccoli Tofu, Orange Juice, Vegetarian Recipes
Chipotle Orange Broccoli and Tofu | double or triple all of the spices, use 2 or 3 chipotles, use 2 tbs orange marmalade in addition to 1/4 cup orange juice, add more garlic, cook tofu in sauce next time, but still remove it so it doesn't get overdone. Try to remember to actually eat it with chopsticks!
So good! Chipotle-orange broccoli tofu recipe.
Chipotle-Orange Broccoli & Tofu recipe (Asian vegetarian recipes}
#45 Orange Recipe: Chipotle-Orange Broccoli & Tofu
Healthy Broccoli Recipes & Healthy Cauliflower Recipes | Eating Well
Quick Dinner Recipes | Eating Well#leaderboardad
Chipotle Orange Broccoli Tofu
Quick Dinner Recipes | Eating Well
Healthy Weekly Dinner Meal Plan - 500 Calorie Dinner including the main course, sides, dessert and drinks!
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Healthy Weekly Dinner Meal Plan - 500 Calorie Dinner including the main course, sides, dessert and drinks! #maincourse #recipe #lunch #meal #recipes
500-Calorie Dinners Meal Plan: Week 1 | Eating Well
Mozzarella-Stuffed Turkey Burgers Recipe
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500 cal meal (mozzarella stuffed turkey burgers with marinara sauce)
Mozzarella-Stuffed Turkey Burgers Recipe served on foccacia with marinara sauce. All under 300 calories!
Tons of recipes for 500 calorie dinners, including an entire section devoted to 30-minute 500 calorie meals! Great resource!
Mozzarella stuffed turkey burgers - 500 calorie dinner :)
Yummm. 300 calories Mozzarella Stuffed Turkey Burger
Mozzarella stuffed turkey burgers. Low-Cholesterol Dinner Recipes | Eating Well
MOZZARELLA STUFFED TURKEY BURGERS:1 pound 93%-lean ground turkey 1/4 cup finely chopped scallions 2 teaspoons minced garlic 2 teaspoons Worcestershire sauce 1 teaspoon freshly grated lemon zest 1/2 teaspoon dried oregano 1/2 teaspoon freshly ground pepper 1/4 teaspoon salt 1/2 cup shredded part-skim mozzarella cheese, divided 2 tablespoons finely chopped fresh basil 2 teaspoons extra-virgin olive oil 4 4-inch-square slices foccacia bread, 2 CUP MARINARA SAUCE
Mozzarella-Stuffed Turkey Burgers
Baked Apple-Cinnamon French Toast
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healthy baked french toast
Baked Apple Cinnamon French Toast. Vegetarian Breakfast Recipes & Brunch Recipes | Eating Well#leaderboardad
Make-Ahead Brunch Recipes | Eating Well
Parmesan-Crusted Chicken Tenders
Chicken Tenders Recipes, Parmesan Chicken, Dinners Recipes, Weights Watchers, Parmesan Crusts Chicken, Parmesan Crusted Chicken, Meatloaf, Meat Loaf, Chicken Tender Recipes
Parmesan Crusted Chicken Tenders Recipe
Weight Watchers Parmesan Chicken Tenders recipe | Chefthisup
Parmesan-Crusted Chicken Tenders Recipe - Kids Dinner Recipes - Delish.com
Quick Dinner Recipes | Eating Well
Whole Grain Buttermilk Pancakes
How to Make Healthy Pancakes
Eating Well whole-grain buttermilk pancake recipe
Slimming Brunch Recipes | Eating Well
Easy Breakfast Recipes | Eating Well
Healthy Recipes, Healthy Eating, Healthy Cooking | Eating Well
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Quick Mixed Berry Pancake Sauce
Spring Asparagus Pizza
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Easy Healthy Pizza Recipes
Spring Pizza Recipe Garlic Asparagus Pizza!
Spring Pizza Recipe - substitute whole wheat pizza dough with cauliflower crust to make even healthier.
Spring Pizza Asparagus, chives and fontina cheese. I'd probably add some kind of tomato sauce for a little more flavor, and maybe even a meat. It would make a pretty healthy meal!
Healthy Spring Dinner Recipes |Spring Pizza- Eating Well
Spring Pizza Recipe | Eating Well
Mediterranean Couscous Cabbage Rolls
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Mediterranean Couscous Cabbage Rolls ~ Vegetarian Recipes for Beans & Grains | Eating Well
Cheap Vegetarian Dinner Recipes | Mediterranean Couscous Cabbage Rolls
Mediterranean Couscous Cabbage Rolls Recipe - couscous takes the place of beef in a Pittsburgh classic recipe
Veggie dinner idea, pair with chicken or sausage?
Couscous Cabbage Rolls - The Bikini Chef Recipes
Healthy Cabbage Roll Recipes | Eating Well
Get recipes for 500-Calorie Vegetarian Dinners
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500 Calorie Dinners: Vegetarian meal planning
Vegetarian dinner recipes
500-Calorie Vegetarian Dinners @EatingWell
500-Calorie Dinners: Vegetarian | Eating Well
Turkey & Balsamic Onion Quesadillas Recipe
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Turkey & Balsamic Onion Quesadillas Recipe - Healthy Recipes
10 Healthy Dinners in 20 Minutes, Begins with Turkey & Balsamic Onion Quesadillas
Balsamic Turkey Quesadillas- recipe says to use cheddar cheese, I'll use swiss or munster next time, also this says to put red onions on raw, but I sauteed them first, and will probably use sweet onion instead.
31 20-Minute Low-Calorie Dinner Recipes-- pictured: Turkey Balsamic Onion Quesadillas
20 minute healthy meal - turkey & balsamic onion quesadillas.
Turkey & Balsamic Onion Quesadillas
Budget-Friendly Thanksgiving Menu Idea
Eating Well, Side Dishes, Desserts Recipes, Brussels Sprouts, Sauté Brussels, Bacon, Sauteed Brussels, Onions Recipes, Brussel Sprouts
Sauteed Brussels Sprouts With Bacon | Sautéed Brussels Sprouts with Bacon & Onions Recipe | http://aol.it ...
Healthy Thanksgiving Sides and Dessert Recipes. Brussel sprouts w onions & bacon - yum!
Sautéed Brussels Sprouts with Bacon & Onions Recipe | Eating Well. Sounds worth a try.
Sautéed Brussels Sprouts with Bacon & Onions = perfect side dish for Thanksgiving.
Budget-Friendly Thanksgiving Menu | Eating Well
Jump-start your weight loss with EatingWell’s 500-Calorie Dinner Challenge
Scallops, Food, 500 Calories, Quinoa Salad, Toast Quinoa, Healthy Recipes, Quinoa Recipes, Red Belle Peppers, Snow Peas
Toasted Quinoa Salad with Scallops and Snow Peas - Healthy Recipes for Foods for a Flatter Stomach | Eating Well
Toasted Quinoa Salad with Scallops & Snow Peas (less than 500 calories)
Toasted Quinoa Salad with Scallops & Snow Peas 12 ounces dry sea scallops, cut into 1/2-inch pieces, or dry bay scallops (see Note) 4 teaspoons reduced-sodium tamari, or soy sauce, divided 4 tablespoons plus 2 teaspoons canola oil, divided 1 1/2 cups quinoa, rinsed well (see Tip) 2 teaspoons grated or minced garlic 3 cups water 1 teaspoon salt 1 cup trimmed and diagonally sliced snow peas, (1/2 inch thick) 1/3 cup rice vinegar 1 teaspoon toasted sesame oil 1 cup thinly sliced scallions 1/3 cup finely diced red bell pepper 1/4 cup finely chopped fresh cilantro, for garnish More Healthy Recipe Ideas High-Fiber Whole-Grain Recipes Easy Quinoa Recipes Iron Rich Recipes Satisfying Low-Calorie Dinner Salads Vegetarian Recipes for Beans & Grains You Might Also Like Toasted Pita & Bean Salad Quinoa, Mango & Black Bean Salad Toasted Quinoa Salad with Scallops & Snow Peas 500-Calorie Menu Quinoa Salad with Dried Apricots & Baby Spinach Red Lentil Salad with Dried Fruit & Toasted Pine Nuts Preparation Toss scallops with 2 teaspoons tamari (or soy sauce) in a medium bowl. Set aside. Place a large, high-sided skillet with a tight-fitting lid over medium heat. Add 1 tablespoon canola oil and quinoa. Cook, stirring constantly, until the quinoa begins to color, 6 to 8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Add water and salt and bring to a boil. Stir once, cover and cook over medium heat until the water is absorbed, about 15 minutes. (Do not stir.) Remove from the heat and let stand, covered, for 5 minutes. Stir in snow peas, cover and let stand for 5 minutes more. Meanwhile, whisk 3 tablespoons canola oil, the remaining 2 teaspoons tamari (or soy sauce), vinegar and sesame oil in a large bowl. Add the quinoa and snow peas, scallions and bell pepper; toss to combine. Remove the scallops from the marinade and pat dry. Heat a large skillet over medium-high until hot enough to evaporate a drop of water upon contact. Add the remaining 2 teaspoons canola oil and cook the scallops, turning once, until golden and just firm, about 2 minutes total. Gently stir the scallops into the quinoa salad. Serve garnished with cilantro, if desired. Tips & Notes Note: Be sure to buy “dry” scallops, which are scallops that have not been treated with sodium tripolyphosphate, or STP. Scallops that have been treated with STP (“wet” scallops) have been subjected to a chemical bath and are mushy, less flavorful and won't brown properly. Tip: Quinoa is a delicately flavored, protein-rich grain. Rinsing removes any residue of saponin, quinoa's natural, bitter protective covering. Find it in natural-foods stores and the natural-foods sections of many supermarkets.
Toasted Quinoa Salad with Scallops & Snow Peas
Want to get healthy? Learn to love soups: they’ll help you feel full on fewer calories. Try these delicious 500-Calorie Soup Dinners.
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Healthy soup dinners
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500 Calorie Soup Dinners
500 Calorie Dinners: Soups | Eating Well
Soup ideas for under 500 calories.
Healthy hearty soups!
500-Calorie Dinners: Soups | Eating Well
Eating Well, Healthy Meals, Healthy Dinners Recipes, Healthy Quick Dinners, Dinners Menu, 30 Minute Dinners, Dinners Healthy, 500 Calories Dinners, 500 Calories Meals
A collection of menus for 500-calorie, 30-minute dinners! #healthy #quick #dinner @EatingWell
500 Calorie Dinners: 30-Minute Dinners | Eating Well. Saving for new year,
Quick and healthy meals
30-Minute 500-Calorie Healthy Dinner Recipes
500 Calorie Meals You Can Make in 30 Minutes or Less
500 Calorie 30 minute dinners
500-Calorie Dinners: 30-Minute Dinners | Eating Well
Quick & Easy 500-Calorie Weeknight Dinner Menus with Sandwiches. We provide all the recipes and planning. You just have to shop! #eathealthy
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Mozz stuffed turkey burgers - under 500 calories
500-Calorie Dinners: Sandwiches | Eating Well
Try this 500-Calorie Skillet Gnocchi with Chard & White Beans Menu tonight! In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with: Mixed greens with 2 Tbsp. Goat Cheese & Tomato Dressing. #healthy #recipes
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Skillet Gnocchi with Chard & White Beans. In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. This meal is heart healthy, low calorie and low sat fat. Visit sistertosister.org for more healthy recipes.
Meatless Meal Option Skillet Gnocchi with Chard and White Beans - Italian Recipes - Quick Dinner Recipes - Delish.com
Skillet Gnocchi with chard & white Beans Weight Loss Recipes Skillet Gnocchi with chard & white Beans
Here is a whole collection of healthy, 500-calorie chicken dinner menus from @EatingWell
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500 Calorie Dinners: Chicken
healthy chicken dinners
500 Calorie Chicken Dinners | EatingWell Magazine
500-Calorie Dinners: Chicken | Eating Well
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Indian-Spiced Chicken Pitas Recipe ~ grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce
Indian-Spiced Chicken Pitas Best Healthy Chicken Recipes | Eating Well
Indian-Spiced Chicken Pitas and 30 Other Quick Light Lunches | Eating Well
Indian-Spiced Chicken Pitas Recipe | Eating Well
Indian-Spiced Chicken Pitas | Healthy Quick Lunch Recipes | Eating Well
Indian-Spiced Chicken Pitas
Like fish? Here are some healthy 500-Calorie Dinner Menus to try. Whether you like tuna, salmon or any fish in between we have a 500-Calorie Dinner menu for everyone. @EatingWell
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Like fish? Here are some healthy 500-Calorie Dinner Menus to try. Whether you like tuna, salmon or any fish inbetween we have a 500-Calorie Dinner menu for everyone.
500 Calorie Fish Dinner Ideas
Healthy Fish Recipes
500-Calorie Dinners: Fish | Eating Well
Try the EatingWell 500-Calorie Dinner Challenge. We'll provide you with 5 weeks of 500-Calorie menus. Give it a try if you are looking to improve your eating habits for good. @EatingWell
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500 calorie dinner menus
EatingWell's 500-Calorie Dinner Challenge | Eating Well
Try this delicious 500-Calorie Dinner Menu with Rack of Lamb with Warm Apple & Lentil Salad, Roasted Asparagus and Sauteed Kale.
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New Year’s Good Luck Food Recipes | Eating Well
Lamb Healthy Food Guide | Eating Well
Rack of Lamb with Warm Apple & Lentil Salad Recipe via Eating Well
500-Calorie Dinners: Pork & Lamb (Page 7) | Eating Well
For dinner tonight try one of our 500-Calorie Menus. This Grapefruit Chicken Satay Salad is paired with some quinoa and Garlic & Herb Pita Chips with Chunky Peach Popsicles for dessert. Tonight eat healthy, eat happy. @EatingWell Magazine