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skinny bitch


skinny bitch

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The Ultimate Arms and Abs Workout

shape.com

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Pilates Circle - Photo by Lucie Wicker Photography

"The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can." -Neil Gaiman

Beckanne from Breaking Pointe! Beautiful example of a strong ballet body...

Beckanne Sisk | Ballet | Pinterest

pinterest.com

Your Body On Sugar

Your Body On Sugar (Infographic)

prevention.com

PHOTO CREDIT: TRUEATELIER.COM follow them on INSTAGRAM @trueatelier Chantri Keele Nicole Klingler HERE ARE THE LINKS TO ALL THE OTHER WEEKS! ENJOY! WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6 Before I star...

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com

Butterfly Crunch Lie on your back with your knees open and the soles of your feet. Lengthen your arms overhead so they are resting on the floor. Exhale,bring hands and knees toward each other for a full-body crunch. Your shoulder blades should be off the mat, perform a small reverse crunch lifting your pelvis a bit off the mat. Hold this position for a moment and really feel your abs squeezing. Lower your arms and feet back to starting position to complete one rep. Do 15 reps/set I

Summer Prep: Do-Anywhere Bikini Circuit

fitsugar.com

The Science of Vitamins and the BodyPositiveMed | Where Positive Thinking Impacts Life ... #Nutrition

The Science of Vitamins and the Body

positivemed.com

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT #workout #fitness via @FitFoodieFinds

Holy cow!!!

MARIA DOVAL BALLET

mariadoval.tumblr.com

Cut the processed and eat clean(er). Great graphic to get you started at the grocery store. Via Rebel Dietician

Clean Eating Grocery Guide

thenaturalisa.com

Pilates workout with Joseph Pilates. #pilates I remember doing this for our training in gymnastics!

Novi Pilates Studio

novipilatesstudio.com

Don't really have any but everyone has some. Goodbye.

This is something I've been wanting to work on, but haven't truly been trying. Bad Ashley, Bad.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Gluten Free Carrot Quinoa Cake

4 Steps To Get A Better Butt www.etsy.com/shop/FitFiend #fitness #buttworkout #buttexercises

3 Workouts To Get You Ready For Spring Break

hercampus.com

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). That’d be me! :) Here’s the original.

A great workout for your legs! This one hits all the muscles to give you glorious gams.

Super easy after snack! 2 ripe bananas, 1 cup quick oats, 1/2 c choc chips, 1 heaping spoonful of natural peanut butter.. mix well, plop spoonfuls onto baking sheet, bake at 350 for 15 mins. Delicious!

Quinoa Protein Snack. Agave, Peanut Butter, Almond Butter, Coconut - a homemade protein bar that tastes great!

Protein for Weight Loss

Cauliflower Au Gratin - Cheesy cauliflower

Quinoa Blueberry Pancakes...great for skin...great fiber and protein!!! Yum time