One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Cauliflower is such a chameleon in the kitchen! Here's a healthy alternative to tater tots! 5-Ingredient Baked Cauliflower Tots | recipe via justataste.com

5-Ingredient Baked Cauliflower Tots

Cauliflower is such a chameleon in the kitchen! Here's a healthy alternative to tater tots! 5-Ingredient Baked Cauliflower Tots | recipe via justataste.com

20 Minute Honey Garlic Salmon. Pan fried and served with a sweet and sticky…

Honey Garlic Salmon

Garlic Ginger Glazed Salmon by letlthebakingbegin #Salmon #Garlic #Ginger #Easy #Healthy

Garlic Ginger Glazed Salmon

how-much-you-must-walk-to-lose-weight-its-far-more-effective-than-running

how-much-you-must-walk-to-lose-weight-its-far-more-effective-than-running

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