Elizabeth Kudla
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Lavaman Finisher Medal

Triathlon is not an easy sport. Enjoy my race recap of Lavaman Waikoloa Triathlon that helped me find my love for swim, bike, run again!

8 Rules of Training for an Olympic-Distance Triathlon

Olympic-distance triathlons are nearly double the length of a sprint. Are you ready to go the distance? Here& how to train smart and finish strong.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.

Ready to try your first triathlon? Make sure you avoid these 20 Beginner Triathlon Mistakes!

Ready to try your first triathlon? Or getting ready for your first race of the season? Make sure you avoid these 20 Beginner Triathlon Mistakes and have a better race experience!

When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before Your First Triathlon http://www.active.com/triathlon/Articles/7-Skills-to-Practice-Before-Your-First-Triathlon?cmp=17N-PB33-S33-T6---1157

When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before