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Gettin Fit

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Gettin Fit

Gettin Fit

  • 19 Pins

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

good to know cals

3day diet

Slim Your Waist Workout

Metabolism Boosting Foods

Zumba ab workout - this girl knows how to work the abs


belly fat burners!

22 exercises for a perfect butt!

Jillian Michaels: Standing Abs Workout

school lunches

Bob Harper's Skinny Rules

Blonde Ponytail: New GNC Workout: Lean Legs

1000 calorie workout

The 20 Best Ab Workouts of All Time

Workout Video: Ab workout

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

This is a great idea if you want to be properly hydrated everyday!