DIY gel boards. Good for practicing writing, drawing, and calming

DIY: Discovery Bottle (Part 2) and Gel Board

Glitter Calm Jars! (Used for anxiety, eating disorder recovery, self-harm and more).  Shake and Enjoy! The time it takes the glitter to swirl and settle back at the bottom of the jar is supposed to be enough time to calm an adult’s fried nerves or distract them from negative thoughts.  Plus- who doesn't love glitter?

Glitter Calm Jars! (Used for anxiety, eating disorder recovery, self-harm and more). Shake and Enjoy! The time it takes the glitter to swirl and settle back at the bottom of the jar is supposed to be enough time to calm an adult’s fried nerves or distract them from negative thoughts. Plus- who doesn't love glitter?

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