Joyce Shanks

Joyce Shanks

112 followers
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107 followers
Montreal, Quebec  ·  Driven by my love of people & planet and my supreme fundraising skills. My passion for classic rock keeps me young & my family keeps me grounded.
Joyce Shanks
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How To Make {& Use} Highly Bioavailable Turmeric Golden Paste

Turmeric Golden Paste is traditionally used in India where they have much lower rates of cancer and Alzheimer's than in the West.

I actually started using magnesium for horrible menstrual cramping after having a tubal ligation. The more I learn about magnesium, the more fascinating it is!

Arthritis Remedies Hands Natural Cures - I actually started using magnesium for horrible menstrual cramping after having a tubal ligation. The more I learn about magnesium, the more fascinating it is!

Have you ever had hibiscus tea? Maybe you have, but it was called agua de jamaica, agua flor de jamaica.. or just that, you know, “red agua fresca” from the drink machines at any given paletaria. I fell in love with my first sip–the tart tanginess, the vibrant hue, the subtle floral quality that almost...Read More »

try it at panera without sugar delicious and refreshing Hibiscus Tea (Agua de Jamaica) - Tart, a bit fruity, so refreshing, and packed full of antioxidants (more than pomegranate juice!) and elect.

Whole30 meal plan that's quick and healthy! A comp…

meal plan that's quick and healthy! A complete, full menu for your recipes just for you. meal planning I meal prep I Healthy paleo meals I Healthy recipes I Easy recipes I Best paleo shopping guide I The Movement Menu II

#Tostones with Roasted Garlic Mayo - "'lick the bowl clean' good" from via @Kevin (Closet Cooking)/

Cuban Fried Plantains (Tostones) with roasted garlic mayo Ingredients: 2 green plantains (peeled and sliced into inch pieces) oil for frying salt to taste 1 head roasted garlic (squeezed) cup mayonnaise

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale