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from Women's Health

10 Celebrities Open Up About Their Battles with Postpartum Depression

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Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

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Killer Exercises To Get Rid Of Love Handles

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from POPSUGAR Fitness

Feel an Instant Booty Burn With This 10-Minute Butt Video

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Reboot Your Backside With This Tush-Toning Workout

fitsugar.com

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

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myrealfoodfamily.com

from POPSUGAR Fitness

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

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from Teaglad

28 Day Detox Tea Program

Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.

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28 Day Detox Tea Program

teaglad.com