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HIP . TO . BE . FIT


HIP . TO . BE . FIT

  • 73 Pins

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

Arm (+Core) Hand Weight Workout

Arm (+Core) Workout with Hand Weights

pumpsandiron.com

Squats

40 Squat Variations You Need to Try

greatist.com

10 Snacks under 150 Calories

Low-Calorie Post-Workout Snacks | POPSUGAR Fitness

fitsugar.com

Hold a Plank longer!

Greatist Lunge Variations #lunge #bodyweightexercise #bodyweight

ab work out (no crunches) - 3 times a week, 20 reps each. I can tell you those spiderman crunches are KILLER and work great on obliques.

Maria’s Bikini-Tummy Workout

womenshealthmag.com

sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.

Print It: 2-Week Crunch Challenge

fitsugar.com

How Fit Are You? Test Yourself with These 6 Exercises | Women's Health Magazine

How Fit Are You? Test Yourself with These 6 Exercises

womenshealthmag.com

10 workouts to do at home for the whole body takes 14 minutes, 3x a week...

The Easiest Slim-Down Ever - SELF

self.com

The 10-10-10 Workout: 10 push-ups, 10 squats, 10 times, for time! #workout #fitness

The 10-10-10 Workout - Fit Foodie Finds

fitfoodiefinds.com

Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/...

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

exercise finder

divine.ca

Beyonce butt workout

20 Minutes to Toned

shape.com

Workout from home

30 day challenge!!!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

fitsugar.com

Booty

Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable

This No-Equipment Workout Will Tone Every Inch of Your Body

fitsugar.com

The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)!

30-Day Squat Challenge.

30 Dumbbell Exercises Missing From Your Routine | Greatist

Definitely trying this one

34 ways to make you a better runner... this website is VERY informative

Plank challenge...See what happens to your body after you try this challenge.