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Courgetti with Garlic and Oil

Courgetti+with+Oil+and+Garlic+–+a+5:2+Diet+Low+Calorie+Recipe

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Simple Salmon Goujons with Mayo three ways

Salmon Goujons with sauces - a simple low calorie lime, mayo and yoghurt sauce for those dieting to complement the dijonnaise and mayo for those not. Salmon Goujons are oven baked to keep the calorie count for this delicious meal to under 350 calories

Salmon Goujons with a low calorie dipping sauce option

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Spicy Spinach and Chickpea Soup

5:2 diet spinach and chickpea soup - low calorie recipe

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5:2 Courgetti with Buttered Tomatoes

Courgetti with Buttered Tomatoes,Low Calorie Recipe 5-2 Diet

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Moroccan Chicken Sausage Casserole

A Zesty Moroccan Lemon and Aubergine Sausage Casserole - Low Calorie Healthy Moroccan Style Sausage Casserole

Healthy Moroccan Style Sausage Casserole

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Tomato Salad

Basic Summer Cooking - Tomato Salad Recipe

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10 Healthy Affordable Must Haves in the Pantry | Balance For The Soul

10 Healthy Affordable Must Haves in the Pantry

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Tuna with a Mirin Soy and Yuzu Glaze for 5-2 Diet

Tuna in a mirin, soy and yuzu glaze http://www.london-unattached.com/2014/08/healthy-grilled-tuna-5-2-diet/

Glazed Tuna Steak - Low Calorie Healthy 5:2 Diet Recipe

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Cod with Brown Shrimps and a Medley of Summer Vegetables

Cod with Brown Shrimp an easy 5:2 Diet Recipe http://www.london-unattached.com/2014/07/cod-with-shrimps-5-2-diet/

Cod with Shrimps and a Summer Vegetable Medley - 5:2 diet

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Portobello Mushroom Burger – 5:2 Diet Plus

portabello mushroom burger cut - side - Looks just like the real thing! http://www.london-unattached.com/2014/07/healthy-burgers-5-2-diet-portabello-mushroom-burger/

5:2 Diet and Healthy Portabello Mushroom Burger

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Portobello Mushroom Burger – 5:2 Diet Plus

5:2 Diet and Healthy Portabello Mushroom Burger http://www.london-unattached.com/2014/07/healthy-burgers-5-2-diet-portabello-mushroom-burger/

5:2 Diet and Healthy Portabello Mushroom Burger

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Portobello Mushroom Burger – 5:2 Diet Plus

5:2 Diet and Healthy Portabello Mushroom Burger

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5:2 Diet Watercress Soup with Quail Eggs

5:2 Diet Recipe Watercress soup with quail egg (if you like egg more than me, feel free to use a small chicken egg instead!)

Watercress Soup with Quail Eggs for the 5:2 Diet

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5:2 Diet Chilli Prawn Wraps

5:2 diet with Knorr Flavour Pots - and a great Giveaway

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Cod with Brown Shrimps and a Medley of Summer Vegetables

Cod with Shrimps and a Summer Vegetable Medley - 5:2 diet

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Cod with Brown Shrimps and a Medley of Summer Vegetables

Two Steps Forward, One Back 5:2 Diet Again - Cod with Shrimps and Summer Vegetable Medley

Cod with Shrimps and a Summer Vegetable Medley - 5:2 diet

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Cod with Lemon and Garlic Scapes

Cod with lemon and garlic scapes - a simple way with Skrei

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Fuss Free Flavoursfrom Fuss Free Flavours

Eat Well & Stay Slim & Recipe for Steamed Brill en Papillote

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5-2 Diet Recipe – Virgin Mary Soup

Virgin Mary Soup - Sorted Food for the 5:2 Diet

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5-2 Diet Recipe Low Calorie Celery and Split Pea Soup

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Sweet Potato and Celeriac Soup with Pancetta

Celeriac and Sweet Potato soup - a low calorie 5:2 Diet Recipe

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Quorn Bolognese for the 5-2 Diet

Quorn Bolognese - Using Quorn makes this classic sauce viable on a 5:2 diet fast day - Under 300 calories a portion

Quorn for the 5:2 Diet - #Vegetarian Pasta Bolognese Recipe

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the 5:2 Diet

Thai Fishcakes for the 5:2 diet - tasty, spicy, fresh fishcakes with no potato. A healthier option that will keep you feeling full longer. Under 250 calories for a generous helping of 6 fishcakes - enjoy with a salad or stirfry for a yummy 5:2 diet fast day

A 5:2 Diet Recipe for Thai Fishcakes with Cucumber Dipping Sauce

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5:2 Diet Recipes – Filling Spinach and Puy Lentil Soup

Spinach soup with lentils - a 5:2 diet recipe. I'm working on improving my 5:2 diet recipes by adding a little protein where possible. This spinach soup has a few black lentils added both to thicken the soup and to add protein (lentils have nearly 4 times the protein gram for gram as potatoes!). It's still under 100 calories a bowl, or just over if you add a dollop of yoghurt for a nice creamy texture

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The 5:2 Diet Made Easy – Recipes, 5:2 Diet Menu Plans and Diet Tips

Not strictly speaking recipes. I've summarised over a year's experience on the 5:2 diet, provided some ideas for meal plans and links to recipe and other resources. Hopefully all you need to know if you are starting the 5:2 diet!

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