Salmon Goujons with sauces - a simple low calorie lime, mayo and yoghurt sauce for those dieting to complement the dijonnaise and mayo for those not. Salmon Goujons are oven baked to keep the calorie count for this delicious meal to under 350 calories
Thai Fishcakes for the 5:2 diet - tasty, spicy, fresh fishcakes with no potato. A healthier option that will keep you feeling full longer. Under 250 calories for a generous helping of 6 fishcakes - enjoy with a salad or stirfry for a yummy 5:2 diet fast day
Spinach soup with lentils - a 5:2 diet recipe. I'm working on improving my 5:2 diet recipes by adding a little protein where possible. This spinach soup has a few black lentils added both to thicken the soup and to add protein (lentils have nearly 4 times the protein gram for gram as potatoes!). It's still under 100 calories a bowl, or just over if you add a dollop of yoghurt for a nice creamy texture
Not strictly speaking recipes. I've summarised over a year's experience on the 5:2 diet, provided some ideas for meal plans and links to recipe and other resources. Hopefully all you need to know if you are starting the 5:2 diet!