5-2 diet recipes

5:2 Diet Recipes from London-Unattached and elsewhere. Some are adapted recipes others originals
127 Pins
259.77k Followers

Salmon Goujons with sauces - a simple low calorie lime, mayo and yoghurt sauce for those dieting to complement the dijonnaise and mayo for those not. Salmon Goujons are oven baked to keep the calorie count for this delicious meal to under 350 calories

Salmon Goujons with a low calorie dipping sauce option

london-unattached.com

Spicy Spinach and Chickpea Soup Low Calorie

5:2 diet spinach and chickpea soup - low calorie recipe

london-unattached.com

5-2 Diet Recipe - courgetti with buttered tomatoes

Courgetti with Buttered Tomatoes,Low Calorie Recipe 5-2 Diet

london-unattached.com

A Zesty Moroccan Lemon and Aubergine Sausage Casserole - Low Calorie Healthy Moroccan Style Sausage Casserole

Healthy Moroccan Style Sausage Casserole

london-unattached.com

Basic Summer Cooking – Tomato Salad

Basic Summer Cooking - Tomato Salad Recipe

london-unattached.com

10 Healthy Affordable Must Haves in the Pantry | Balance For The Soul

10 Healthy Affordable Must Haves in the Pantry

balanceforthesoul.com

Tuna in a mirin, soy and yuzu glaze http://www.london-unattached.com/2014/08/healthy-grilled-tuna-5-2-diet/

Glazed Tuna Steak - Low Calorie Healthy 5:2 Diet Recipe

london-unattached.com

Cod with Brown Shrimp an easy 5:2 Diet Recipe http://www.london-unattached.com/2014/07/cod-with-shrimps-5-2-diet/

Cod with Shrimps and a Summer Vegetable Medley - 5:2 diet

london-unattached.com

portabello mushroom burger cut - side - Looks just like the real thing! http://www.london-unattached.com/2014/07/healthy-burgers-5-2-diet-portabello-mushroom-burger/

5:2 Diet and Healthy Portabello Mushroom Burger

london-unattached.com

5:2 Diet and Healthy Portabello Mushroom Burger http://www.london-unattached.com/2014/07/healthy-burgers-5-2-diet-portabello-mushroom-burger/

5:2 Diet and Healthy Portabello Mushroom Burger

london-unattached.com

5:2 Diet and Healthy Portabello Mushroom Burger

5:2 Diet and Healthy Portabello Mushroom Burger

london-unattached.com

5:2 Diet Recipe Watercress soup with quail egg (if you like egg more than me, feel free to use a small chicken egg instead!)

Watercress Soup with Quail Eggs for the 5:2 Diet

london-unattached.com

5:2 diet Spicy Prawn Wraps

5:2 diet with Knorr Flavour Pots - and a great Giveaway

london-unattached.com

Cod with brown shrimp and summer veg medley - 5-2 diet recipe

Cod with Shrimps and a Summer Vegetable Medley - 5:2 diet

london-unattached.com

Two Steps Forward, One Back 5:2 Diet Again - Cod with Shrimps and Summer Vegetable Medley

Cod with Shrimps and a Summer Vegetable Medley - 5:2 diet

london-unattached.com

Skrei with lemon and garlic scapes

Cod with lemon and garlic scapes - a simple way with Skrei

london-unattached.com

Steam Brill en Papillote

Saved from
fussfreeflavours.com

virgin mary soup for the 5:2 diet

Virgin Mary Soup - Sorted Food for the 5:2 Diet

london-unattached.com

Sams Bar Brasserie Mussels - 5-2 diet menu

Saved from
london-unattached.com

Celeriac and Sweet Potato soup - a low calorie 5:2 Diet Recipe

Celeriac and Sweet Potato soup - a low calorie 5:2 Diet Recipe

london-unattached.com

Quorn Bolognese - Using Quorn makes this classic sauce viable on a 5:2 diet fast day - Under 300 calories a portion

Quorn for the 5:2 Diet - #Vegetarian Pasta Bolognese Recipe

london-unattached.com

Thai Fishcakes for the 5:2 diet - tasty, spicy, fresh fishcakes with no potato. A healthier option that will keep you feeling full longer. Under 250 calories for a generous helping of 6 fishcakes - enjoy with a salad or stirfry for a yummy 5:2 diet fast day

A 5:2 Diet Recipe for Thai Fishcakes with Cucumber Dipping Sauce

london-unattached.com

Spinach soup with lentils - a 5:2 diet recipe. I'm working on improving my 5:2 diet recipes by adding a little protein where possible. This spinach soup has a few black lentils added both to thicken the soup and to add protein (lentils have nearly 4 times the protein gram for gram as potatoes!). It's still under 100 calories a bowl, or just over if you add a dollop of yoghurt for a nice creamy texture

Saved from
london-unattached.com

Not strictly speaking recipes. I've summarised over a year's experience on the 5:2 diet, provided some ideas for meal plans and links to recipe and other resources. Hopefully all you need to know if you are starting the 5:2 diet!

Saved from
london-unattached.com

Healthy Recipes for the 5:2 Diet - Mushroom Stroganoff

Healthy Recipes for the 5:2 Diet - Mushroom Stroganoff

london-unattached.com