Chef Shawn

Chef Shawn

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www.shwankie.net
VA / Food is the building block of life. Do you buy your 2x4's from China?
Chef Shawn
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Lunch: Greek Spaghetti Squash Toss

Spaghetti squash is a great lower-calorie, lower-carb alternative to pasta. It’s a neutral tasting veggie that absorbs all the flavors of this simple skillet, so be sure to toss well to coat every strand. The end result is a veggie-based meal in a bowl th

Pumpkin Pie Protein Cookies -- these skinny, protein-packed cookies don't taste healthy at all! Just 78 calories & 100% acceptable for breakfast!

Pumpkin Pie Protein Cookies -- these skinny, protein-packed cookies don't taste healthy at all! Just 78 calories & acceptable for breakfast! Sub whey for vegan protein powder