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DiY - HeALth aNd BeAutY
DiY - HeALth aNd BeAutY
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How to grow your own mushrooms
Essential Mushrooms, Internet Site, Website, Mushrooms Infographic, Preppers Survival, Healthy Mushrooms, Growing Mushrooms, Mushrooms Farms, Gardens Mushrooms Diy
How to Start a Mushroom Farm | Preppers Survive
At the very least, you can start working with easy to grow mushrooms and work your way up to more advanced strains. You will surely take a good advantage of them for survival. Learn everything you need to know about what vegetables you can grow on Backyard Liberty. http://www.prepperssurvive.com/start-a-mushroom-farm/
10 Essential Mushrooms for Food and Medicine
How to Start a Mushroom Farm
Delicious Dandelion Tea Recipes: Be sure that you source Organic or Wild Crafted Herbs that aren't exposed to toxins like Pesticides, etc., and that they're as fresh and clean as possible!
Teas Recipe, Teas Time, Nature Remedies, Herbs, Health Benefits, Holistic Health, Dandelions Teas, Tea Recipes, Healthy Drinks
Delicious Dandelion Tea Recipes: Be sure that you source Organic or Wild Crafted Herbs that arent exposed to toxins like Pesticides, etc., and that theyre as fresh and clean as possible!
Dandelion Tea Recipes and Health Benefits
Dandelion Tea Recipes
Foraging for Yarrow: Nature's Medicine~ Rethink your weeds. www.growforagecoo...
Herbals Teased Medicine, Herbal Remedies, Herbal Natural Sustainability, Foraging Survival, Natural Medicine, Nature Medicine, Herbal Medicine, Natural Remedies, Medicine Herbs
Foraging for Yarrow: Nature's Medicine
Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing
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FLAX INFOGRAPHIC > Top health benefits of flaxseed including nutritional data, flax seed recipes and interesting facts
Health Benefit of Flax Seeds | Healthy Food, Healthy...try for 1 tbsp a day
RAW CACAO! To get FREE access to nutrition info and guides to suit your nutritional needs, check out my website www.nutri-magnets.com
Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing | http://www.skinnydivadiet.com/2014/01/top-10-flax-seed-health-benefits.html
Top 10 Health Benefits of raw #cacao (dark #chocolate) plus nutritional data, interesting facts and recipes | Just Add Good ... pinned with Pinvolve - pinvolve.co
Top 10 Flax Seed Health Benefits [Infographic]
The Effects of Sleep Deprivation
Body, Danger, Life, Books Jackets, Beautiful, Sleep Deprivation, Sleep Infographic, Dust Wrappers, Healthy Living
This Is Your Body Without Sleep (Infographic) Aka my life with Margot
Dangers of Sleep Deprivation: This Is Your Body Without Sleep (Infographic)
The Dangers of Sleep Deprivation // via Healthy Living How To
I Waste So Much Time
30 frugal Uses for Witch Hazel including beauty tips, household tips, and cleaning tips.
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I am on a witch hazel kick right now...lol 30 frugal Uses for Witch Hazel including cleaning tips
Who knew witch hazel could be used for so many things?! And bonus, it's super cheap. This one didn't make the list, but I've read that it can also be used in place of deodorant because it kills bacteria that causes odor and leaves you feeling fresh.
30 Frugal Uses for Witch Hazel 1. Makeup remover 2. Hemorrhoid relief 3. Clean scrapes 4. Help ease swelling and inflammation 5. Acne treatment 6. Oily skin cleanser 7. Reduce the appearance of varicose veins 8. Eliminate under-eye puffiness 9. Sooth wounds 10. Stop an itch 11. Help dry up poison ivy 12. Refine your pores 13. Astringent/skin refresher 14. Use with shampoo to prevent frizz 15. Balance out skin moisture, etc.
30 frugal Uses for Witch Hazel - including jewelry and eyeglass cleaner and more frugal ihacks with other things!
30 Frugal Uses for Witch Hazel
12 Powerful Antibiotics that Don’t Require a Prescription | World Truth.TV
Flu Vaccination, Natural Health, Convention Medicine, 50 000 People, Natural Cure, Natural Medicine, Medical Doctor, Natural Healing, Flu Shots
Pneumonia Cured in 3 Hours Using Natural Medicine
Top Seven Natural Cures for Cancer that got Buried by the FDA, AMA, CDC | World Truth.TV
The numbers are staggering. The eighth leading cause of death, in the United States, is pneumonia and influenza – killing over 50,000 people per year. Conventional medicine, in all its years of ‘wisdom’, advise people to get a flu shot for ‘prevention’. There’s only one problem – it doesn’t work! Flu shots only weaken the immune system – especially when you consider that flu vaccines are loaded with unwanted (toxic) ingredients like, mercury, aluminum and formaldehyde. Adding insult to injury, the most deadly cases of ‘viral pneumonia’ are treated with antibiotics – which are completely ineffective against viruses. Fortunately, once again, the natural health world has a solution – which has been systematically ignored by western medicine for decades. One vitamin kills pneumonia on contact Since the 1940’s, proven by Frederick Klenner, M.D. plus many other medical doctors, over 30 diseases (including pneumonia) have been easily cured by taking adequate amounts of vitamin C. In truth,
Benefits Of, Menu, Health Benefits, Facials Masks, Healthy Food, Spices, Natural Remedies, Turmeric, Healthy Living
Natural remedies for blood, digestion, wound healing, inflammation, antibiotic, cholesterol issues, lots more - turmeric
turmeric health benefits of spices
Eat Healthy Live Longer : Turmeric one of the most effective nutritional supplement in existence. Check out: http://happy-healthy-bappel.blogspot.co.at/2014/06/eat-healthy-live-longer-turmeric-one-of.html (#tumeric #spices #health #nutrition )
I sprinkle a little turmeric in everything I eat to help naturally control inflammation and heal the body. Use with gram flour to make a facial mask for treatment of acne.
Body Lotion, Diet Tips, Holistic Health, Cleaneating Magnesium, Magnesium Diet Food, Nature Holistic, Magnesiumbenefit Holisticliv, Magnesium Foods, Health Magnesium
5 Ways to Get More Magnesium! Here are five simple and effective ways to get more magnesium each day. #effectivewaystogetmagnesium #magnesiumbenefits #holisticliving
Easy, practical and effective ways to get more magnesium - inc recipes and how-tos for oils and body lotions :)
5 Ways to Get More Magnesium
The Science of Relaxation and Stress
Stress Infographic, Internet Site, Healthy Stuff, Website, De Stress, Healthy Body, Infographic Inspiration, Health Infographic, Science
The Science of Relaxation and Stress #health #infographics #fitness — Framed Lightscap3s, LLC
The Science of Relaxation and Stress #Infographic
The Science of Relaxation and Stress - TheBackStore.com
vitamins... I love this because it shows the serious effects of over dose as well as the benefits. More is not always better.
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.Handy Vitamin guide to the 13 #Vitamins #nutrition
The Guide to Vitamins Get a FREE fitness plan at my website at www.custombodz.com #health #healthyliving #vitamins
A-K Guide to 13 Vitamins - # [Health & Fitness]
Leslie's Tips For Life: Live Long
Gum disease can cause bleeding gums, bad breath, receeding gums, and wide spaces between teeth... Treating gum disease with homemade remedies is possible...Get the lowdown on 9 natural remedies that may help...
Bleeding Gum, Gum Disease, Wide Spaces, Homemade Remedies, Receed Gum, Natural Cures, Healthy Food, Treats Gum, Natural Remedies
9 Natural Cures for Gum Disease: Gum disease can cause bleeding gums, bad breath, receeding gums, and wide spaces between teeth... Treating gum disease with homemade remedies is possible...Get the lowdown on 9 natural remedies that may help...
How to Cure Gum Disease with Easy Natural Cures? | Healthy Food MindHealthy Food Mind
Do you want to get rid of headaches, anxiety, or lower back pain? Dr Oz demonstrated some easy Cranial Sacral Therapy techniques you can do to get relief. www.recapo.com/...
Lower Back, Sacral Therapy, Self Massage, Therapy Techniques, Anxiety, Dr Oz, Cranial Sacral, Massage Therapy, Dr.Oz
A simplified Dr.Oz version, but self healing IS real and effective. This is a good place to start, then you should go on upledger.com and find a practitioner near you. HC
Do you want to get rid of headaches, anxiety, or lower back pain? Some self massage techniques could help!
DIY Frank Coffee Scrub- thanks to this recipe, my skin has never looked brighter and tighter! Pin now, get gorgeous "perked up" skin later!
Coffee Scrubs, Coffee Body Scrubs, Cups Sugar, Beauty Bar, Cups Coffee, Scrubs Dupes, Cups Oil, Diy Frank, Diy Coffee
The Beauty Bar: DIY coffee body scrub
This DIY coffee scrub is said to diminish the appearance of cellulite and tighten the look of your skin like the famous Frank Body Scrub Dupe.
DIY Frank Body Scrub Dupe -1/2 cup coffee grounds (either grind the coffee fresh or use pre-used grounds like I do) -1/2 cup sugar (any sugar will do, but I would recommend something more finely ground, like brown sugar, if you have sensitive skin) -1/4 cup oil (I personally used coconut oil or recommend olive oil) - Small jar or container with lid to store your scrub in once it’s finished
Coffee Scrub: The Beauty Bar: DIY Frank Body Scrub Dupe
DIY Frank Coffee Scrub: -1/2 cup coffee grounds (either grind the coffee fresh or use pre-used grounds like I do) -1/2 cup sugar (any sugar will do, but I would recommend something more finely ground, like brown sugar, if you have sensitive skin) -1/4 cup oil (I personally used coconut oil or recommend olive oil)
The Beauty Bar: DIY Frank Body Scrub Dupe
Ancient records show that Myrrh was deemed so valuable that at times it was valued at its weight in gold. Referenced in the Bible as the Balm of Gilead, Myrrh has been used throughout history as a perfume, incense, and medicine. Myrrh boots your immune system by stimulating the production of white blood cells. It fights infections and speeds recovery. Helps dry up mucous so great for any kind of sinus issues. ORDER: www.mydoterra.com/jeanettecombs
Ancient records show that Myrrh was deemed so valuable that at times it was valued at its weight in gold. Referenced in the Bible as the Balm of Gilead, Myrrh has been used throughout history as a perfume, incense, and medicine. Myrrh boots your immune system by stimulating the production of white blood cells. It fights infections and speeds recovery. Helps dry up mucous so great for any kind of sinus issues. ORDER: www.mydoterra.com...
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bird nest reviews
How many of you start your day with lemon water? Its one of the most beneficial things to do in the morning... it will change your life. Cleanse, detox, and get to your results faster. (INFOGRAPHIC)
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Lemon Water Benefits www.getdailyrecipes.com
Health benefits from Lemon Water
HEALTHY FOOD - "How many of you start your day with lemon water? Its one of the most beneficial things to do in the morning... it will change your life. Cleanse, detox, and get to your results faster". For #recipes, #health and #fitness, #financial, and #nutrition challenges, head to my website or message me: www.facebook.com/brittney.baumgardner www.beachbodycoach.com/britbaum
Infuse dandelion flowers in oil to help sore muscles and more.
Essential Oil, Sunny Window, Olives Oil, Olive Oils, Sore Muscle, Dandelions Oil, Dandelions Flowers, Dandeluon Oil, Oil Really
How to make dandeluon oil: Infuse dandelion flowers in oil to help sore muscles and more.
Making and Using Dandelion Oil - Infuse dandelion flowers in oil to help sore muscles and more.
Fill the jar to 1/4 inch of the top with olive oil (really any oil will work). Remove any air bubbles with a butter knife and make sure all the blossoms are submerged under the oil. Cover the jar with a lid and place it in a sunny window for 2 weeks.
Making and Using Dandelion Oil - Homespun Seasonal Living
Hormone Imbalances - Euphoric Roots
Solutions Hormonehack, Website, Hormone And Endometriosis, Endometriosis Infertility, Healthylifestrategi Sue, Christianson Roots, Hormone Imbalance, Balance Hormone, Common Signs
Common signs of Hormone Imbalances and Solutions #hormonehacks #healthylifestrategies @Euphoric Roots
// Hormone Imbalances and Solutions #hormonehacks #healthylifestrategies @Sue Christianson Roots
Hormone Imbalances [Infographic] - Euphoric Roots
Smoothie recipes for everything!
Healthy Smoothie Recipes, Super Skinny, Frozen Fruit, Blenders, Weights Loss, Metabolism Booster, Workout, Smoothie Ideas, Food Drinks
Anytime Smoothie Recipes by Super Skinny Me...time for me to use our new blender!!
This infographic has smoothie ideas for any activity! From pre workout to post workout to weight loss to breakfast. Lots of great ideas here.
healthy smoothie recipes for weight loss, pre- and post- workout, etc.
Needing smoothie ideas for the new blender
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie Recipes for Everything
Low Carb, 13 Carb Control, Diabetes Snacks, Carb Control Snacks, Lowcarb, 13 Smart, Diet Nutrition, Diabetes Recipes, Snacks Ideas
13 smart, carb-controlled diabetic recipes via @SparkPeople #food #diet #nutrition
13 Carb-Controlled Snacks | via @SparkPeople #diabetes #nutrition #SparkD Looking for summer diabetic snacks? www.hollyclegg.com
13 Carb Controlled Snacks | #snacks #healthysnacks #lowcarbs
13 Carb-Controlled Snacks. - low carb, weight loss, diet, healthy, diabetic. lj
13 smart, carb-controlled snacks for people with diabetes | via @SparkPeople #food #diet #nutrition #diabetes #lowcarb
Carb controlled snack ideas. Great for keeping you on track when carbs are your downfall :) via @SparkPeople #lowcarb #healthy #carbs #snacks
13 Carb-Controlled Snacks
Infographic Food, Vitamins, Diet Tips, Magnesium Deficiency, Well, Healthy Food, Infographic Health, Deficiency Infographic, Magnesium Food
Magnesium Deficiency Infographic - Signs, Effects and Food Sources #diet #tips #lean #weightloss #health #wellness #chirothin http://www.chirothinweightloss.com/
Magnesium Deficiency Infographic food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
HEALTHY FOOD - Magnesium Deficiency #Infographic #health. Food rich in magnesium.
Magnesium food sources
Water Benefits, Facts, The Body, Healthy, Body Weights, Drinks More Water, Weightloss, Weights Loss, Drinks Water
I try to drink (in ounces) over half my body weight in water a day. This infographic is about the importance of water for human body The dehydration and the implications for the body of the people.
Drink more water. Soda dehydrates the body depleting the water supply.Water also helps you stay full longer, aiding in your success on the ChiroThin diet. "chirothin #weightloss #health #wellness http://chirothinweightloss.com/
Drink more water! Coffee, tea and beverges dehydrate the body over 10 glasses of drinking water!!! Be aware!!
Drinking Water Benefits
Dehydration facts. Good for the gym to encourage students to drink water!!
Got Water? Drinking water is a vital part of an all natural approach to weight loss and a healthy lifestyle.
11 Reasons Why Dehydration Is Making You Sick And Fat
#Iron Rich #Foods To Combat #Anemia - bit.ly/1CSHYlU #Home #Remedies
Fight Anemia, Diet, Food For Anemia, Healthy Eating, Anemia Food, Healthy Food, Weights Loss, Irons Rich Food, Healthy Blood
Food to Eat for Healthy Blood via www.bittopper.com/post.php?id=998563736527559f3257256.76876237 food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, vitamins #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
Anemia Food to Eat for Healthy Blood
Food to Eat for Healthy Blood - fight anemia #health
HEALTHY FOOD - "Foods for Healthy Blood".
9 Iron Rich Foods To Combat Anemia - Treat Iron-deficiency Anemia
Chronic sleep deprivation makes adults susceptible to degenerating brain diseases. Shortage of sleep has been linked to health problems as different as diabetes and Alzheimer’s disease. Recent studies have found some interesting connections between illness and what is happening in our brains as we snooze.
One in five U.S. adults shows signs of chronic sleep deprivation