Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Also a great tummy toner! :-) Start by repeating each exercise for 1-2 minutes and if you feel brave, build up to 10-15 minutes for each one!

Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Also a great tummy toner! :-) Start by repeating each exercise for 1-2 minutes and if you feel brave, build up to 10-15 minutes for each one!

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