carrot-zucchini cake. lighter glycemic load, but it sounds delicious.

Placinta cu dovlecei si morcovi

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

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flat belly eating plan with 7 full days of recipes

Flat Belly Eating Plan

Low Glycemic Sweetener- Agave (Apple maple walnut oats)

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Low Glycemic - Mahsed Cauliflower w/ garlic, parmesan and goat cheese


low GI foods

One-pan summer eggs

Baked feta & tomato with herb salad

BBC Good Food : Thank you!

No Added Sugar, Low Glycemic Custard

No Added Sugar, Low Glycemic Custard :: Steviva Brands Recipes

Tons of Low Glycemic Recipes to try

Kalyn's Kitchen®

Glycemic Index chart

Low GI Food Lists | Low GI Health

Glycemic Index

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The absolute best new comfort food: Cinque. Soooo delicious. Made of ground chick peas. High in fibre, high in protein, low glycemic, vegan tastiness. Yum!

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Superior Sweetener. Great in coffee and hot tea. You will use it for health benifits more than you will a sweetener. "This sap is very low glycemic (GI of only 35), is an abundant source of minerals, 17 amino acids, vitamin C, broad-spectrum B vitamins, and has a nearly neutral pH. Some agave syrups are hydrolyzed at temps up to 140° F. for 36 hours, the end product containing 90% fructose, compared to sap nectar which is only 0.5% glucose, 1.5% fructose, 16% sucrose, and 82% inulin."

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Ezekial 4:9 Sprouted Grain Bread only 80 calories a slice with 4g of protein. ------Organic, nutritionally-dense, high fiber , A complete protein... one of the few breads on the market that contain all 9 essential amino acids, is low in fat,no Trans Fats or cholesterol ,low in sodium, made from six organic grains and legumes – whole wheat, malted barley, whole millet, whole barley, whole lentils, whole soybeans, and whole spelt, has 18 amino acids, only 10 whole, natural ingredients, may al...

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coconut palm sugars & nectars. "extremely low glycemic's similar to a light brown sugar...wonderful notes of light butterscotch and caramel..." Want to try this!

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agave... sweeten coffee, cereals, cottage cheese, pancakes and also use it instead of sugar in baking. LOW GLYCEMIC INDEX!!

All About Agave - What is Agave Nectar?

Rotini with Broccoli, Peas, Basil and Goat Cheese...a low glycemic pasta recipe

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10g protein and low glycemic index. Bonus: they're gluten free.

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No Add Sugar Low Glycemic Peanut Butter Cups

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low-glycemic pasta

Buy Dreamfields healthy pasta by the case or single box

Quinoa Chard Pilaf . I know this isn't pretty, but I've been making this a lot. Only I don't go to any trouble at all. I just make ordinary quinoa, and throw in some greens once it starts boiling. A squeeze of lemon gives it a nice flavor. And voila, I have my veggies, painlessly!

Quinoa Chard Pilaf

Spinach Ricotta Crepe Recipe - South Beach Diet Recipe (Phase 1)

Spinach Ricotta Crepe

Portobello Mushroom Sandwiches - South Beach Diet Recipe (Phase 2)

Portobello Mushroom Sandwiches

White Bean Dip Recipe - South Beach Diet Recipe (Phase 1 & 2)

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Roasted Veggies Recipe - South Beach Diet Recipe (Phase 1)

Roasted Veggies