carrot-zucchini cake. lighter glycemic load, but it sounds delicious.
The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
flat belly eating plan with 7 full days of recipes
Low Glycemic - Mahsed Cauliflower w/ garlic, parmesan and goat cheese
low GI foods
No Added Sugar, Low Glycemic Custard
Tons of Low Glycemic Recipes to try
Glycemic Index chart
The absolute best new comfort food: Cinque. Soooo delicious. Made of ground chick peas. High in fibre, high in protein, low glycemic, vegan tastiness. Yum!
Superior Sweetener. Great in coffee and hot tea. You will use it for health benifits more than you will a sweetener. "This sap is very low glycemic (GI of only 35), is an abundant source of minerals, 17 amino acids, vitamin C, broad-spectrum B vitamins, and has a nearly neutral pH. Some agave syrups are hydrolyzed at temps up to 140° F. for 36 hours, the end product containing 90% fructose, compared to sap nectar which is only 0.5% glucose, 1.5% fructose, 16% sucrose, and 82% inulin."
Ezekial 4:9 Sprouted Grain Bread only 80 calories a slice with 4g of protein. ------Organic, nutritionally-dense, high fiber , A complete protein... one of the few breads on the market that contain all 9 essential amino acids, is low in fat,no Trans Fats or cholesterol ,low in sodium, made from six organic grains and legumes – whole wheat, malted barley, whole millet, whole barley, whole lentils, whole soybeans, and whole spelt, has 18 amino acids, only 10 whole, natural ingredients, may al...
coconut palm sugars & nectars. "extremely low glycemic index...it's similar to a light brown sugar...wonderful notes of light butterscotch and caramel..." Want to try this!
agave... sweeten coffee, cereals, cottage cheese, pancakes and also use it instead of sugar in baking. LOW GLYCEMIC INDEX!!
Rotini with Broccoli, Peas, Basil and Goat Cheese...a low glycemic pasta recipe
No Add Sugar Low Glycemic Peanut Butter Cups
Quinoa Chard Pilaf Allrecipes.com . I know this isn't pretty, but I've been making this a lot. Only I don't go to any trouble at all. I just make ordinary quinoa, and throw in some greens once it starts boiling. A squeeze of lemon gives it a nice flavor. And voila, I have my veggies, painlessly!
Spinach Ricotta Crepe Recipe - South Beach Diet Recipe (Phase 1)
White Bean Dip Recipe - South Beach Diet Recipe (Phase 1 & 2)
Roasted Veggies Recipe - South Beach Diet Recipe (Phase 1)