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Health and Fitness

Health and Fitness

  • 257 Pins

The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do 8-10 reps in 3 sets.

Stretches and Exercises For Good Posture

Stretches and Exercises For Good Posture | POPSUGAR Fitness

Less is more! This site has some great motivational workout/get fit/eat right strategies.

Exercise routine to do at home with baby

8 New-Mom Workout Moves to Do with Baby

Yoga Poses for Thighs and Hips

12 Yoga Exercises To Get Your Thighs And Hips In Shape

inner thighs

True! I felt like absolute CRAP this morning but still got up and went to the gym, felt like I was gonna puke the ENTIRE time and kept my eye on the closest trash can, told myself it was the worst workout ever...but at least I tried!

3 times

2-Week Workout Plan to Lose Inches

Yoga Sequence

Yoga Sequence For an Aching Runner's Back

Lengthen and Strengthen Your Runner's Legs

How to stop slouching in 5 easy moves

50 Ways to Use Coconut Oil to Better Your Life

So many ways to tone your inner thigh!

18 Moves to Terrifically Toned Inner Thighs

Yoga: Learn and Master the Top Yoga Poses and Exercises

Sun Salutation A by sunnychampagne: Available in multiple color options. #Illustration #Yoga #Sun_Salutation

Quiet workout...apartment living - or when its winter and you dont want to leave the house lol Or if you live in the dorms at college... Awesome !

Barre Body combines yoga, pilates and ballet barre conditioning to tone your entire body. In this 10 minute video, Barre Body's founder, Emma Seibold demonstrates a sequence of five exercises designed for body+soul to help you get a dancer's body at home.


Great date ideas

Exercise makes you smarter by increasing blood flow to the brain

Victory Fitness: Three miles in 30 days running program

11 Best Tricep Exercises For Women.