Ed Darkcustom
More ideas from Ed
I have to get Jared to check this out.  Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

Convict Conditioning Pistol Progression - one-legged squat - brings a scientific, progressive calisthenic approach to mastering Pistol - one-legged squat

10 Steps to Bridge Mastery: Go Bodyweight!   fitness, workout, exercise, routine, training, toning up, strengthening, slimming, abs, 6 pack #fastsimplefit  Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

Bridges Progression - Body Weight Training Arena, Convict Conditioning: website with a number of interesting walk throughs to difficult skills

human flag progression

Ive got one year to learn this. Human flag progression Body Weight Training ArenaBody Weight Training Arena Make sure to check out our fitness tips, nutrition info and more at www.

One arm push up progression | Body Weight Training ArenaBody Weight Training Arena Make sure to check out our fitness tips, nutrition info and more at https://www.getyourfittogether.org/

Bodyweight 1 Arm Pull Up Progression visualized and explained

Planche Mastery

Dips Progression - Body Weight Training Arena - Health And Fitness

69 camero rims color the stance everything look good

69 camero rims color the stance everything look good

Spartan Abs here I come! Or maybe just a flatter…

I have been doing this every morning and my abs are ripped! Remember though.abs are made in the kitchen so a healthy diet is key but man this is a great workout!

super-saiyan-workout

Super Saiyan Workout, I need to print this and hang it up in my gym.

New Hardcore Workout! YOU WELCOME :) Al Tair, Deadpool, Campain America, Dragonborn, The Hulk, Jedi and the Minecrafter workouts

Victory Weight: New Hardcore Workout! You're welcome!