Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after seve
Mug cake recipes are fantastic, single-serve desserts that are sure to put a smile on your face. Take a peek at this list of Quick and Easy Mug Cake Recipes for some of the best and most mouth-watering mug cakes from around the internet.