More ideas from Shanon
Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after several hours of not eating due to sleep. After breakfast, the best approach is to listen to your body's hunger cues.

Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after seve

Healthy Eating Meal Portions

Health tips healthy lifestyle fasting for weight loss, weight loss diets for men, good ways to lose weight - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate.

1. Always in my heart | 2. Sweet September | 3. Queen Creek | 4. July kissed | 5. Stellia | 6. Densia | 7. Elsie | 8. Sitimerry | 9. Jamie Woods | 10. Bromello Some of the fonts in this post are free and some for a great price. This post includes...

Always in my heart Sweet September Queen Creek July kissed Stellia Densia Elsie Sitimerry Jamie Woods Bromello Some of the fonts in this post are free and some for a great price. This post includes.

You can’t help but love these mug cake recipes and these from The Best Dessert Recipes on Pinterest are a doddle to make. They have only shown three on this pin but if you go to their website…

Mug cake recipes are fantastic, single-serve desserts that are sure to put a smile on your face. Take a peek at this list of Quick and Easy Mug Cake Recipes for some of the best and most mouth-watering mug cakes from around the internet.

16 Christmas Vintage Badges and Labels Vector EPS, AI #design #xmas Download: http://graphicriver.net/item/16-christmas-vintage-badges-and-labels/14172393?ref=ksioks

16 Christmas Vintage Badges and Labels - Badges & Stickers Web Elements

Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts.

Curious about the psychology of color? Wondering how color influences marketing and sales? Learn to use color better from this infographic!

Created with Design Home!

Created with Design Home!