Zxavi Edelstwin
More ideas from Zxavi
Leg-Toning Chair Exercises. Love these! Perfect for when you're injured or have other limited mobility issues. | via @SparkPeople #routine #fitness #homeworkout #seatedworkout #workout #chairworkout

Our streaming online videos bring exercise, cooking, and healthy living to life! -- You can strengthen your thighs while you sit! Try this sneaky chair workout if you are injured or just need to mix up your fitness routine.


start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Total body

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

trying this workout

Arms & Back Exercise Plan: Try this workout every other day for gorgeous arms and a toned back. Adjust weights for your comfort level.