Our streaming online videos bring exercise, cooking, and healthy living to life! -- You can strengthen your thighs while you sit! Try this sneaky chair workout if you are injured or just need to mix up your fitness routine.
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home