EDILSON ALVES
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Because they're not the only way to get a better butt.

9 Butt Moves That Beat Squats (use the gifs on the page that show how to do the exercise) butt workout video

Just 15 minutes a day and you'll achieve astounding results! http://amzn.to/2s1pFNY

Just 15 minutes a day and you'll achieve astounding results! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Exercícios - Abdominais - Casa

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

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1. High Knees #abs #workout #exercises…

14 Unexpected Moves That Work Your Abs Better Than Crunches (Greatist - Health and Fitness Articles, News, and Tips)

2. Tuck Jump #abs #workout #exercises…

14 Unexpected Moves That Work Your Abs Better Than Crunches - Tuck Jumps

"In every breath, in all worlds, I feel you with me. The breeze that speaks to me, the earth that holds me, the water that caresses me.. As I enter the joining of our bodies, the temple heart, awakens. The calling, of long ago, is now here. The echo of our union, moves deep into the core of the universe. As our bodies, as all worlds, are truly one. My body, Anointed with your love, is Eternal" ~ Pleiadian Delegate; The Queen of Light

The echo of our union, moves deep into the core of the universe. As our bodies, as all worlds, are truly one. The Queen of Light

TantraWomen, you know what you receive from us men is totally inadequate. It is at best trying to start a charcoal grill with a firecracker. Through tantra, define your needs and tell your man. If he will not learn how to worship the divine feminine in you, discard him. Hopefully, in time, the gene pool of dysfunctional males will disappear.

Deepak Chopra ~ stage of Love : Intimacy ~ Chakras align with the Universe . Sexual Energy is recognized as Universal Energy .