Edilson Puentes

Edilson Puentes

Edilson Puentes
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Yoga Abs, Gym, Tips, Healthy, Exercise, Workout, Fitness, Waist Exercises, Beauty, Body, Training

Desafío de 30 dias de ejercicio para el verano: Abdominales, elevamiento de piernas y planchas.

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

kardió

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

Post-Entrenamiento-Snacks

Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Workout With Weights

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction