Pinterest
Prenatal Workout-Fitsugar has tons of workouts for beginners to advanced, and prenatal!

Fit Pregnancy on

Prenatal Workout-Fitsugar has tons of workouts for beginners to advanced, and prenatal!

8 foods for cleansing your colon naturally"Let's follow each other so we can share all the GREAT stuff here."  Christy Tusing Borgeld

8 foods for cleansing your colon naturally"Let's follow each other so we can share all the GREAT stuff here." Christy Tusing Borgeld

Nike shoes Nike roshe Nike Air Max Nike free run Women Nike Men Nike Chirldren Nike Want And Have Just USD !

How to breathe while running and how to strengthen breathing muscles. This is fabulous!

7 Healthy Foods a Nutritionist Prepares Ahead of Time

How to breathe while running and how to strengthen breathing muscles. This is fabulous!

Great simple tips to help you program your brain to fall asleep earlier--great advice for anyone who struggles with falling asleep when they are supposed to!

Great simple tips to help you program your brain to fall asleep earlier--great advice for anyone who struggles with falling asleep when they are supposed to!

The No-Equipment Workout: some really hard ones in here!

The No-Equipment Workout

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…