Pinner says "Loved my stomach when I did this. Doing it again!

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Headache info

In this infographic you'd find everything you need to know about headaches. Almost all of us have had a headache at some time with different causes. Besides medication options, you can find 8 easy remedies for headache in this infographic.

Lose Baby Weight

The {breastfeeding friendly} Lose Baby Weight 28 Day Diet & Exercise Plan :: Post-baby tips & tricks

Need to get a ball. Shrink Your Belly In 14 Days  Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Inner Thighs Activate! 9 Leg-Toning Yoga Poses

9 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs

The Best Ways to Prevent (and even erase!) Stretch Marks

The Best Science-Backed Ways to Prevent (and even erase! I used CoCo butter throughout my pregnancies to prevent stretch marks. But maybe this will help those who got them.

Reflexology chart of the face (for acupressure & acupuncture)

DIY: Acupressure Points for Beautiful Skin DIY Beauty Tutorials. Also a guide as to whats causing what on your face, ex: pimples, dry skin etc. Your body talks to you!

Pregnancy tips. For my friends and family who are pregnant or will be.

I'll try anything to not have to be induced for once.Ancient Wisdom and Research Agree: Amazing Fruit Eases Labor and Prevents Postpartum Hemorrhage

22 Benefits of Drinking Water: Regulates body temperature. - Helps with weight loss. Drink at least 8 ounces of water before a meal to cut your appetite. - Increases performance during exercises. - Balances the lymph system which fights infection and balances bodily fluids. - Relieves fatigue. - Moistens oxygen making it easier to breathe. - and more...

22 Benefits of Drinking Water - Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. (help with weight loss)

Pinterest
Search