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2,801 Likes, 95 Comments - Men's Health (@menshealthmag) on Instagram: “20-MINUTE KETTLEBELL METCON! This kettlebell workout (you can modify with a dumbbell) from MH…”

2,801 Likes, 95 Comments - Men's Health (@menshealthmag) on Instagram: “20-MINUTE KETTLEBELL METCON! This kettlebell workout (you can modify with a dumbbell) from MH…”

Men's Health on Instagram: “20-MINUTE KETTLEBELL METCON! This kettlebell workout (you can modify with a dumbbell) from MH fitness director BJ Gaddour (@bjgaddour) will…” • Instagram

Men's Health on Instagram: “20-MINUTE KETTLEBELL METCON! This kettlebell workout (you can modify with a dumbbell) from MH fitness director BJ Gaddour (@bjgaddour) will…” • Instagram

20-MINUTE KETTLEBELL METCON! This kettlebell workout (you can modify with a dumbbell) from MH fitness director BJ Gaddour (@bjgaddour) will change your life. Do 20 swings, 10 goblet squats, and 5 single-arm overhead presses on each side. That's 1 round. Do max rounds for time in 20 minutes. Once you can get 10 rounds done in 20 minutes, increase weight.

This kettlebell workout (you can modify with a dumbbell) from MH fitness director BJ Gaddour ( will change your life. Do 20 swings, 10 goblet squats, and 5 single-arm overhead presses on each side. That's 1 round. D

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility from progressive bodyweight training – all from the convenience of your own home.

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility from progressive bodyweight training – all from the convenience of your own home.

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Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide (20" x 30")

Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide (20" x 30")

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Kettlebell Exercise Poster - Professional Kettlebell Training Guide - Gain Muscle, Improve Cardio & Shred Fat - A1 84 x 59cm Weatherproof: Amazon.co.uk: Sports & Outdoors

Kettlebell Exercise Poster - Professional Kettlebell Training Guide - Gain Muscle, Improve Cardio & Shred Fat - 84 x Weatherproof: Sports & Outdoors.