change your life with exercise
If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!
benefits of walking
Never give up. #motivation
Follow for Fitness
It took me soooo long to realize this... and it may not go as planned but I am so ready!!!
rainy day runners workout
It takes 21 days for healthy eating and working out to become a habit #motivation