Stretches for before bedtime to help to relieve stress and sleep better.

9 Relaxing Stretches You Can Do in Bed

Shrink a Size in 14 Days  This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

Top 3 Fitness Challenges ~ Arms, Abs and Butt

Fitness Challenge Arms, Abs and Butt

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

If you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had.

Bra-Strap Lift: Get rid of extra fat around the bra. Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightly bent) forward until they are parallel to ground and thumbs point upward. Slowly lower arms to start position. Do 3 sets of 12 to 15 reps.

Tone Your Trouble Zones

Bra-Strap Lift: Get rid of extra fat around the bra. Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightly bent) forward until they are parallel to ground and thumbs point upward. Slowly lower arms to start position. Do 3 sets of 12 to 15 reps.

Having trouble deciding where to start with workouts? Here are 4 of the Top-rated Skinny Ms Challenges!! #fitness #challenge #workout

Top Rated Fitness Challenges from

Having trouble deciding where to start with workouts? Here are 4 of the Top-rated Skinny Ms Challenges!! #fitness #challenge #workout

Give your tummy a MAKEOVER!

19 Exercises That’ll Give Your Tummy A Major Makeover

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