Easy feta dip - olive oil, tomatoes, onions, feta, & greek seasoning. Then serve with fresh baguette!

Easy feta dip - olive oil, tomatoes, onions, feta, & greek seasoning. Then serve with fresh baguette!

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Refrigerator Oatmeal -- 8 new flavors of this popular no-cook, make-ahead, grab-and-go breakfast.

Refrigerator Oatmeal -- 8 new flavors of this popular no-cook, make-ahead, grab-and-go breakfast.

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Cranberry Chicken Salad Wrap- but gonna trade the mayo for Greek yogurt!!. Use gluten free Mission tortilla

Cranberry Chicken Salad Wrap- but gonna trade the mayo for Greek yogurt!!. Use gluten free Mission tortilla

11 easy lunches to lose weight and every one of them sounds good. I need to plan lunch better

11 easy lunches to lose weight and every one of them sounds good. I need to plan lunch better

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast. www.theyummylife.com/Refrigerator_Oatmeal

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast. www.theyummylife.com/Refrigerator_Oatmeal

This is your #1Top Pin in the Vegan Community Board in February: Sweet Potato Gnocchi. Cook a sweet potato, remove the skin, mash, slowly add nut flour  until you get the right "pasta" consistency. (Maybe 3/4 - 1 c of flour per yam.) Then boil. They're done when they float to the surface. - 312 re-pins! (You voted with yor re-pins). Congratulations @Marlies Borchers !

This is your #1Top Pin in the Vegan Community Board in February: Sweet Potato Gnocchi. Cook a sweet potato, remove the skin, mash, slowly add nut flour until you get the right "pasta" consistency. (Maybe 3/4 - 1 c of flour per yam.) Then boil. They're done when they float to the surface. - 312 re-pins! (You voted with yor re-pins). Congratulations @Marlies Borchers !

Colcannon - a traditional Irish side dish with veggies and mashed potatoes. #recipes

Colcannon - a traditional Irish side dish with veggies and mashed potatoes. #recipes

more protein meal ideas..... or check out this link:  http://www.dukehealth.org/services/weight_loss_surgery/care_guides/bariatric_surgery_diet_manual/the_recommended_diet_following_bariatric_surgery

more protein meal ideas..... or check out this link: http://www.dukehealth.org/services/weight_loss_surgery/care_guides/bariatric_surgery_diet_manual/the_recommended_diet_following_bariatric_surgery

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