Great way to determine how much you should burn each week in order to reach weight-loss goals.or motivation if you're a calorie counter
8 week Half-Marathon training plan is a bit more strict than the 13 week plan but doable. On our bucket list.
Recipe VERY simple to make - and it TASTES great. I even love it more than soda - Energy Boost Detox Water Recipe
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup nonfat milk ¼ teaspoon cinnamon >> Replace greek yoghurt of course.