Andy
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10 exercises you need to get single-digit body fat

10 exercises you need to get single-digit body fat - Men's Health

cable concentration triceps extension exercise

Isolate your triceps brachii with the cable concentration triceps extension, the triceps equivalent of the dumbbell concentration curl!

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.

Target your latissimus dorsi with the incline straight-arm pull-down! Your pecs, posterior delts, triceps, and various back muscles act as synergists.

(19) Twitter

(19) Twitter