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It's a MENTAL challenge!!

Fitness Motivational Quotes | fitness quotes | Tumblr

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Workout Recovery Tips

These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

The only foods you ever need to eat! Paleo made easy from Balanced Bites. Good reference for those who need to make the change from lots of processed.

Ready, Set, Recharge!! 24 Ways to Boost Your Energy and Your Mood

3 month total-body transformation workout program. Man from Extreme Makeover Weightloss Edition

10 tips for staying motivated to workout!!

8 Tricks to Motivate you to work out: Motivation...I need this badly!!

great workout/running schedule for beginners

The 3 Best Abdominal Exercises that Are NOT Your "Normal" Ab Exercises

Some Motivation...

The Complete Guide to Interval Training [Infographic] | Greatist

The 29 Hardest Ab Exercises


Best love handle workouts

How to Breathe When Running, good to know

Sixpack Attack

Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted!