Pinterest • The world’s catalog of ideas

A One-and-Done Workout: Burn Calories and Build Strength

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

pin 2

30 Day Muffin Top Challenge

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

pin 1
20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your BodyI worked in this certification for my dad's practice, so I have experience with it and know what it entails. The number of clinics I'll be working with now increased a hundred fold lol