50 ways to lose belly fat - 50 great tips!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
This makes me happy ... and sad.
How to Foam Roll
Smoothies are a great way to kick start your day! You can tailor recipes to your health needs and activity levels. We LOVE this link to some of the best #smoothie ideas we have yet to find.
Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees
6 Core Ab Moves That Bring Results Quickly
Plank jacks are awesome!!!
5 Small Meals a Day (click for larger image)
20 minute workout