Good new runner (or getting back to running) tips. Running for Beginners Beginner running
Goodbye Love Handles Workout – Tackle that muffin top!
I realize this artical is about "beating the winter blues" but it sounds like a good 45 min gym plan.
Love handles: this term couldn’t be a bigger misnomer for the person with the extra "love" around their sides. If you are reading this then you must be tired of your love handles and ready for a new you. Unlike most advertisements, I’m not.
Just crunches won’t flatten your belly….gotta work out the whole core. This has 4 exercises that take 15 mins total.