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Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.


The best resistance band leg workout (diastasis and pregnancy workout)

With This Plan, You Only Need 2 Months to Go From Walker to Runner

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

Fruit-Infused Water - 6 Ways • She Uncovered

JUST DO IT!: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Free Printable Workouts & Custom Routine Builder - WorkoutLabs


Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline!

Core Exercises For Women | Abs And Obliques Workout

Fitness Roundup: 12 Strength and Circuit Workouts

from POPSUGAR Fitness


Get Sleek and Strong: Workout With Weights