Pinterest • The world’s catalog of ideas
Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

Pinned from

fitnessmagazine.com

mumspiralfrom mumspiral

The best secret Pandora stations for working out!!

The best secret Pandora stations for working out!! | See more about workout music, strength training and workout playlists.

Pinned from

mumspiral.wordpress.com

Twitterfrom Twitter

fit_giirl on

should be a good workout

Pinned from

twitter.com

Day 1 - 30 Day Yoga Challenge - Let's Get Started! - YouTube

Pinned from

youtube.com

I feel like I'm always starting over when it comes to this. Maybe this will help.

Pinned from

get-thin-get-strong.tumblr.com

New stability ball workout {video} - The Fitnessista

Pinned from

bloglovin.com

Shape Magazinefrom Shape Magazine

10 Moves to Tone Your Trouble Zones

Top 10 Moves to Tone Your Trouble Zones Need to get rid of saddlebags, arm flab, or a muffin top? Use these moves to fight flab at home—and win!

Pinned from

shape.com

My absolute faves for heath and fitness. Fun gear I can't live without! #ourbestbites

Pinned from

ourbestbites.com

BuzzFeedfrom BuzzFeed

4 Steps To Get A Better Butt

Get a better butt!

Pinned from

buzzfeed.com

Pinned from

whatittakestobefit.tumblr.com

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess.

Pinned from

imgur.com

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Pinned from

womenshealthmag.com

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Pinned from

fitnessmagazine.com

Squat and Kick: Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides (a). Bend your knees and sit back as far as you can (b). Push back to start, then kick your right leg in front of you, foot flexed (c). That’s one rep. Repeat, kicking with your left leg, and continue alternating.

Pinned from

backonpointe.tumblr.com

Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

Pinned from

divine.ca

Full-Body Superset Workout. Focuses on one muscle group before moving on to the next.

Pinned from

pumpsandiron.com

Slenderize your waistline and carve your lower abs with these 5 essential exercises from www.Tone-and-Tighten.com

Pinned from

tone-and-tighten.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

19 Workouts to Help You Become Your Strongest Self

Strength-Training Workouts to Tone Your Every Inch

Pinned from

fitsugar.com

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results.

Pinned from

fitnessmagazine.com

Skinny Momfrom Skinny Mom

14 Fitness Tips to Sweat Smarter and Lose Weight Faster

Fitness Tips

14 Fitness Tips to Sweat Smarter and Lose Weight Faster | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

From Walker to Runner: 8-Week Plan! Wow I found a plan to start running.

Pinned from

fitsugar.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

A 20-Minute, Calorie-Burning Treadmill Workout

Quick & Effective 20-Minute Treadmill Workout--winter time

Pinned from

fitsugar.com

5 to 50 ab workout.

5 to 50 ab workout.

5 to 50 ab workout.

Pinned from

elfsacks.com

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

Pinned from

coolideapins.com

Great "CrossFit" treadmill workout!

Pinned from

blondeponytail.com